I just sent the info you requested to your email address. Make sure you add me as a contact so I stay out of the spam box: firstname.lastname@example.org.
I also want to personally welcome you to Strength Running. I’ll be sharing detailed injury prevention advice with you so stay tuned!
One of the best ways to improve and stay consistent is to go through the nutrition email course with a friend. If you have a running friend or group that would benefit from smarter nutrition, share this with them so you can go through it together.
Click the share button above!