Archives for June 2017

What if you stop loving running? An honest conversation with Tina Muir

For many of us, running consumes our lives. And there’s nothing wrong with focusing on a healthy habit!

running shoes

Type-A runners everywhere know the feeling: every decision is evaluated through running-tinted glasses:

  • “There’s no carbs at this lunch?! How am

How to Build Mental Toughness (according to a PhD and World Champion)

In high school, my track coach could always be found on the sidelines screaming “Get out of your comfort zone!!

mental toughness

He was telling us that progress does not happen when you’re comfortable. You’ll never set a personal …

Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

The next big frontier of performance improvements is likely to come from nutrition – not training.

How Josh Used a Team Approach to Run a Sub 5-minute Mile

In November, 2015 Josh got a wake-up call. He heard what no man wants to hear from his daughter…

It looks like you have a baby in your tummy!

Kids say the darndest things…

Josh knew he was the …

How to Recover From “Completely Trashed Legs”

We’ve all had to spend some extra time on recovery after a particularly grueling workout or race. But what happens if you’ve gone WELL beyond normal fatigue?

running recovery

What should you do if you’ve run too many races in a …

Running Q&A Grab Bag with Coach Doug Hay

Every day, I answer questions from runners all over the world. Today, I’m getting some help!

Come say hi on Instagram!

Usually, I fire off …