It’s easy to fall into the same routine with your running, week after week and year after year. But when performance stagnates and you’re looking for a breakthrough, it’s essential to step outside your comfort zone and mix things …
…“Activate and engage your glutes” is common advice for runners. Understanding how to do this, however, takes some practice. Learn how to activate these muscles along with common mistakes to avoid.
As the largest muscle in the body, the …
…It may sound trite, but running and fitness have the power to change lives. Today’s guest is here to remind us never to underestimate the value of your lifelong health.
There’s nothing like a great run to make you …
…This week we’re here to celebrate episode 300! Over the years several common themes have emerged from interviewing the best and brightest in physiology, strength, coaching and psychology.
Though I may have been strong-armed into the world of podcasting, …
…If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as …
…Traditional training plans focus on one distance at a time, whether it’s a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Learn how to tackle your goals for multiple races …
…If you’re looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training …
…Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a “top down” approach – focusing on the arms and torso – is an innovative and accessible way to become a …
…East African runners have continued to dominate both middle and longer distance running, but their training methods often seem to be shrouded in mystery. An intimate look into the culture created by one of the world’s greatest coaches helps …
…Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury.
Although …
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