Women’s New Balance Minimus 10v2 Trail Shoe Review: “Like a Slipper”

As you know, I’ve published quite a few running shoe reviews over the years.

But there’s a big limitation to my reviews: they’re written by me (a guy, in case you haven’t noticed) and they review men’s shoes.

Obviously, …

Struggle with Foot Injuries? Get Healthy With These Foot Exercises

Why do we ignore strength exercises for our feet when each foot contains more than 100 muscles, tendons, and ligaments?

The human foot is an anatomical miracle, able to support hundreds of pounds with an arch that provides energy …

6 Workouts That Make Running Fast Easier

The best way to get faster actually has nothing to do with speed. Just run more and you’ll gain the endurance to run faster races.

Run Fast

But instead of standing on my soapbox yelling about high mileage all the time …

The 50 Shades of Grey Approach to Answering Your Running Questions

I love questions that have a clear answer, like:

What’s on Jason’s running playlist? Taylor Swift, obviously.

How long is that marathon? 26.2 miles – c’mon Nana, all marathons are the same distance!Running Questions

Is running the best sport ever? 

Sneaky Minimalism: The New Balance 1400 Video Review

For some reason, I’ve never gotten along well with New Balance. 

My running shoes are usually ASICS, Nike, or Adidas. But something interesting has happened in the last ten years.

New Balance 1400

Small shoe manufacturers have exploded onto the running scene …

3 Shoe Features that Stop Me From Buying (and the Skora Phase review)

Yesterday a friend admitted to me some quirky behaviors that are automatic disqualifiers for his dates.

Most are wildly inappropriate for SR, but his #1 was being a regular smoker.

It makes sense: he’s a fit guy and likes …

Trail Running 2.0: An Introduction to Natural Movement

Over the years, Strength Running has focused on so much more than just running.

If you’re training for a 5k or a marathon, you can’t simply run every day and expect to stay healthy and reach your goals.

There’s …

Skora Form Running Shoe Review: It’s Time to Run Real

Skora…what’s a Skora? It’s a running shoe! And a beautiful one too:

Skora Form

According to Skora, their goal is to make shoes that encourage running that’s as biomechanically correct as possible, with minimal interference.

Over the last 6 weeks I …

New Balance Minimus Road Review: The Perfect Minimalist Tool?

Every runner needs training tools – workouts, gear, or elements of running that accomplish a very specific goal.

Training Tool

Hill sprints are a tool that build leg power and injury resistance.

A foam roller is a tool that provides pain…I …

Does “Good” Running Form Even Exist? How to Tread Lightly

Overuse injuries are a reality for hundreds of thousands of runners every year. Is it even possible to prevent running injuries?

Bare Foot

That’s the question that Dr. Peter Larson and his coauthor Bill Katovsky explored in their book Tread Lightly: