As you know, I’ve published quite a few running shoe reviews over the years.
But there’s a big limitation to my reviews: they’re written by me (a guy, in case you haven’t noticed) and they review men’s shoes.
Why do we ignore strength exercises for our feet when each foot contains more than 100 muscles, tendons, and ligaments?
The human foot is an anatomical miracle, able to support hundreds of pounds with an arch that provides energy …
The best way to get faster actually has nothing to do with speed. Just run more and you’ll gain the endurance to run faster races.
But instead of standing on my soapbox yelling about high mileage all the time …
I love questions that have a clear answer, like:
What’s on Jason’s running playlist? Taylor Swift, obviously.
Is running the best sport ever?
For some reason, I’ve never gotten along well with New Balance.
My running shoes are usually ASICS, Nike, or Adidas. But something interesting has happened in the last ten years.
Small shoe manufacturers have exploded onto the running scene …
Yesterday a friend admitted to me some quirky behaviors that are automatic disqualifiers for his dates.
Most are wildly inappropriate for SR, but his #1 was being a regular smoker.
It makes sense: he’s a fit guy and likes …
Over the years, Strength Running has focused on so much more than just running.
If you’re training for a 5k or a marathon, you can’t simply run every day and expect to stay healthy and reach your goals.
Skora…what’s a Skora? It’s a running shoe! And a beautiful one too:
According to Skora, their goal is to make shoes that encourage running that’s as biomechanically correct as possible, with minimal interference.
Over the last 6 weeks I …
Every runner needs training tools – workouts, gear, or elements of running that accomplish a very specific goal.
Hill sprints are a tool that build leg power and injury resistance.
A foam roller is a tool that provides pain…I …
Jason Fitzgerald is a 2:39 marathoner, USATF-
certified coach, and author of 101 Simple Ways to be a Better Runner.
Strength Running helps over 200,000 runners a month train smarter and race faster.
Get over 12 free running tools, like workouts, strength exercises, and ebooks to help you become a better runner by clicking here.