- Posted
- BY Jason Fitzgerald
I’m ready to make 2018 your best year of running ever. Will you join me and take the next step with your training?
- Posted
- BY Jason Fitzgerald
Fast runners have one thing in common: they produce a lot of force, meaning they’re capable of strong muscular contractions.
Those strong muscle contractions translate into speed.
Just think: if you want a bouncy ball to to bounce …
…- Posted
- BY Jason Fitzgerald
2015 is the Year of Getting Out of Your Comfort Zone.
Over the past three months, I’ve challenged you to:
- Take control of your nutrition for enhanced recovery and higher energy levels
- Get support when you need it
- Posted
- BY Jason Fitzgerald
What if you could run more – while feeling stronger and getting far fewer injuries?
I think you can.
If runners made just a few small changes to their training (we’ll show you how with this medicine ball workout) …
…- Posted
- BY Jason Fitzgerald
Core strength is vital to being a consistent, healthy runner. The muscles of your core are actively firing at all times to propel you forward so strengthening them is a worthwhile effort.
If you think your “core” is just …
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