“Running is easy! Just put one foot in front of the other over and over again.” We’ve all heard it from our non-runner friends.
And they couldn’t be more wrong.
Running is a highly complex motion involving the entire …
“Running is easy! Just put one foot in front of the other over and over again.” We’ve all heard it from our non-runner friends.
And they couldn’t be more wrong.
Running is a highly complex motion involving the entire …
You didn’t think I’d host a Minimalist Running Blog Carnival and not add my own post, did you?! Of course not. To cap off this week’s focus on minimalism, I recorded a video looking at my own minimalist running …
Since Christopher McDougall’s Born to Run, the running community has embraced minimalism and barefoot running. It’s not a fad or a passing trend – it’s here to stay.
And for good reason: wearing less shoe can help you …
Last week as I was completing my long run, I ran by about a hundred other runners in Rock Creek Park. I’m a nerdy guy, so I was evaluating their stride rate, foot strike, pace per mile, and arm …
The alarm goes off at 5AM; you feel like you haven’t slept at all. It’s raining outside. The treadmills are all taken. Your friends are planning a big party the night before your scheduled long run.
Running has its …
Strength Runners – I am excited to announce that we now have a Facebook page! Just in case you need another way to hang out with me, Strength Running, and even more awesome training advice.
Having this page …
IT Band Syndrome (ITBS) is one of the most frustrating injuries for runners. But there’s a way to run pain-free again!
I know a thing or two about having an injured IT band. After the New York City Marathon …
Every month on Strength Running I give an overview of my monthly training. Unlike a lot of other running sites out there, I walk the walk and am frequently in a high-volume training cycle.
If you want to see …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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