When Was The Last Time You Ran a Personal Best?

Kara Goucher

Have you ever surprised yourself with a breakout running performance?

Running a PR will elicit a feeling of true empowerment. You did the training. You put in the work and sacrificed your time, sweat, and maybe even some blood and tears. You deserve to run fast.

Running PR’s is fun. It’s one of the major reasons why we all head out the door every day in the heat, rain, snow, and cold. Hours of training are worth it when you test yourself and succeed.

Look at your training journal. When was the last time YOU ran a personal best?

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