Mental fitness and psychological resiliency are the final frontiers in performance. The potential for your running is stunning…
When most of us think about peak performance (for runners, the ability to run a Personal Best), we usually think about …
Mental fitness and psychological resiliency are the final frontiers in performance. The potential for your running is stunning…
When most of us think about peak performance (for runners, the ability to run a Personal Best), we usually think about …
A growth mindset is necessary to grow (did I really just type that). But how does a growth mindset relate to running?
An action shot still from the Running Smarter course
A runner’s growth mindset helps them focus on …
After over 20 years of training and coaching, the hardest thing about running isn’t the running itself. It’s how you think about running.
Do you think that you have to do a workout? Or do you think that you…
Katy Sherratt is the CEO and former COO of the national nonprofit Back on My Feet. They’ve used running to help 7,000 homeless members turn their lives around!
Anybody who has pursued running understands its immense benefit to not …
In running, there are rarely black or white, binary, or simple issues. Caveats and nuance impact every coach’s decisions.
You’ve probably heard a coach chuckle after saying “it depends” to one of your running questions. It’s the …
On June 1st, I was disqualified from the 2019 Golden Gate Dirty 30 12-mile trail race. It was an absolute blast!
The start of the Dirty 30 12-mile trail race
You see, I cut the course. I would never …
I’ll openly admit I got addicted to running when I started. The progress! The improvements! The thrill of running faster and faster got me hooked. But… was it healthy?
Jason (right) did not perfect the final lean until college……
Running gives us far more than better health and brag-worthy PR’s. It helps us discover our limits, pursue personal growth, and learn more about what makes us tick as human beings.
Sanjay enjoying a run
Many of us start …
Lindsey Hein is the host behind the I’ll Have Another podcast for runners. And after 160+ episodes, she’s ready to share what she’s learned from pro runners around the world.
Lindsey has always been a runner. She ran cross …
Running motivation: sometimes you have it, sometimes you don’t. But can you create it out of thin air?
Fast runners know that motivation can be engineered. It can be supported, built, and expanded. You don’t have to just “hope” …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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