What’s a better cross training exercise for runners, cycling on the road or spinning?
Runners are always looking for ways to get in better shape. When I was in college, I got a Trek road bike to stay fit
What’s a better cross training exercise for runners, cycling on the road or spinning?
Runners are always looking for ways to get in better shape. When I was in college, I got a Trek road bike to stay fit
On November 20th, I raced the Philadelphia Marathon and finished 42nd in a time of 2:39:32, a PR of over 5 minutes.
I never hit the wall, barely slowed down at all during the last 6.2 miles, and felt …
I love this analogy: Don’t let your engine outpace your chassis.
It’s a simple analogy that refers to your metabolic or aerobic fitness (endurance) vs. your structural fitness (bones, tendons, ligaments, and muscles). I like to tell my …
Time for some fun today. Have you noticed that there are many types of runners these days? So have I….
All artwork is custom designed by Meaghan Fitzgerald for Strength Running (yep, my wife is an artist). Please share …
Have you ever been in a rut, not improving and running slower than you used to?
It’s a difficult situation. You want to desperately improve and feel better on your training runs but you’re not sure what to do. …
Sometimes brevity is best. The most inspiring motivation often comes from a single sentence.
With that in mind, I’ve put together a list of quotes that are sure to inspire you to be the best runner you can be. …
How the hell do you choose the right pair of running shoes?
Beginner runners usually have no idea so they head to the specialty running store to get an “expert” evaluation. The specialist will look at the new runner’s …
[Reminder: I’m giving away a free month of personalized coaching! If you want in, check out the details here.]
…“In football, you might get your bell rung, but you go in with the expectation that you might get
Today I turn 28.
I’m going to do something a little weird on my birthday – I’m going to give one of you a gift. I don’t want anything. I just want to help one of you who …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
Sign up for SR's free running e-course and you'll get downloads like workouts, strength exercises, and ebooks to help you become a better runner: claim your free downloads here.
Strength Running is Reader Supported!
Copyright © 2021 StrengthRunning.com
Terms of Service • Privacy Policy • Site Design by Charfish Design