What’s a better cross training exercise for runners, cycling on the road or spinning?
Runners are always looking for ways to get in better shape. When I was in college, I got a Trek road bike to stay fit
Archives for November 2011
Lessons from a 2:39 Marathon: Philly Race Report
On November 20th, I raced the Philadelphia Marathon and finished 42nd in a time of 2:39:32, a PR of over 5 minutes.
I never hit the wall, barely slowed down at all during the last 6.2 miles, and felt …
Don’t Let Your Engine Outpace Your Chassis: How to Build a Strong Body
I love this analogy: Don’t let your engine outpace your chassis.
It’s a simple analogy that refers to your metabolic or aerobic fitness (endurance) vs. your structural fitness (bones, tendons, ligaments, and muscles). I like to tell my …
The Five Types of Runners (Running Infographic)
Time for some fun today. Have you noticed that there are many types of runners these days? So have I….
All artwork is custom designed by Meaghan Fitzgerald for Strength Running (yep, my wife is an artist). Please share …
19 Tweetable Running Quotes on Motivation, Racing, and Reaching Your Goals
Sometimes brevity is best. The most inspiring motivation often comes from a single sentence.
With that in mind, I’ve put together a list of quotes that are sure to inspire you to be the best runner you can be. …
How to Choose Running Shoes: If the Shoe Doesn’t Fit, Don’t Wear It
How the hell do you choose the right pair of running shoes?
Beginner runners usually have no idea so they head to the specialty running store to get an “expert” evaluation. The specialist will look at the new runner’s …
Creating the Marathon Mindset: October’s Training Journal
[Reminder: I’m giving away a free month of personalized coaching! If you want in, check out the details here.]
…“In football, you might get your bell rung, but you go in with the expectation that you might get
1-on-1 Coaching – Free for a Month
Today I turn 28.
I’m going to do something a little weird on my birthday – I’m going to give one of you a gift. I don’t want anything. I just want to help one of you who …
Jason is a 2:39 marathoner, USATF-
