Drumroll, please!
Finally, I’m thrilled to announce that the Strength Running Boot Camp – a 4-week, step-by-step course to develop consistent running into a habit that sticks – is now accepting new members!
This is for runners who need …
Archives for January 2013
The Art of Risk: The Right and Wrong Ways to Take Risks with Running
Author Erica Jong said, “The trouble is, if you don’t risk anything, you risk even more.”
In running, the biggest risk is not resolving something that can be easily resolved.
For a coach like me, it’s difficult …
Coming Soon: The Strength Running Boot Camp
Over the last few weeks, you’ve learned specific strategies to:
- Turn bad runs into successful workouts using the Plan B Technique
- Avoid the Try Everything, Try Nothing Approach so you can stop spinning your wheels and start improving
- Implement
How to Make Running a Habit that Sticks
“Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” – Patti Sue Plumer
If you’re looking for the ultimate training “secret” then you’ve found it: consistency.…
The Plan B Technique: How to Feel More Accomplished
If a workout isn’t going as planned, do you quit and promise yourself you’ll do better tomorrow? Many runners do – and it’s the wrong approach.
Quitting isn’t necessarily bad. Especially if something is seriously wrong like the sharp …
The Try Everything, Try Nothing Approach (or, How to Fail)
Have you ever noticed that some runners know exactly what to do, but others seem constantly lost?
Every runner faces overwhelming information overload when it comes to planning their training or treating an injury. There’s an endless amount of …
Announcing 2013: The Year of Consistency
Welcome to 2013! I want to make it your best year of running yet.
Every year, I announce a theme on Strength Running that influences articles here, gives you a new perspective on training, and (hopefully) makes you a …
Jason is a 2:39 marathoner, USATF-
