Isn’t it amazing what you can accomplish when you make a few simple tweaks to your running?
In just a few months, it’s possible to resolve chronic injuries, get even stronger, and run a slew of personal bests. With …
Archives for April 2014
A Fast Marathon Needs More than Fitness: My Boston Marathon Race Report
How do you run a fast marathon? It’s one of the most interesting questions I can think of as a runner, training geek, and coach.
It’s also incredibly complex. With a race as long as the marathon, there are …
Dear Boston Marathon Runners:
In less than a week, you’ll join over 36,000 other runners from around the globe to run the world’s greatest marathon.
But next Monday will be different. Last year the running community was devastated by a senseless tragedy that …
7 Fun Ways to Spice Up Your Running and Try Something New
Stuck in a rut? Tired of running the same loop at the same pace (in the same shoes) while training for the same race?
Fear not, fellow runner. I’ve got strategies up the wazoo to help you spice up …
Happy Birthday Strength Running! I have gifts for you…
In just a few days, Strength Running will turn four years old. What started as a little running blog that nobody read has grown into one of the largest running blogs on the web.
It’s crazy to think that …
The Tomahawk Medicine Ball Workout – Video Demonstration
What if you could run more – while feeling stronger and getting far fewer injuries?
I think you can.
If runners made just a few small changes to their training (we’ll show you how with this medicine ball workout) …
Jason is a 2:39 marathoner, USATF-
