Earlier this year I mentioned that New Balance running shoes never resonated with me. But now, I’m loving them.
First it was the New Balance 1400 (I’ve since bought another pair). And now it’s the Fresh Foam 980 Trail…
Archives for August 2014
Are Hill Sprints a Secret Weapon for Injury Prevention and Speed?
How many of us sprint on a regular basis? My guess: only a tiny minority of runners ever sprint.
It’s important to understand the definition of the word sprint: it’s to run as fast as you can. It’s …
How to Become An Ultramarathoner: 5 No-BS Steps to Running Your First Ultra
Doug Hay is a 5-time ultramarathon finisher and the creator of the trail running blog, Rock Creek Runner. Just recently he finished the Massanutten Mountain Trails 100 Mile Run.
He is also the co-host of the No …
The Uncanny “7 Strategies to Run Your Fastest Marathon” Podcast with Matt Frazier
The marathon: for many, it’s a mythical unicorn. Capturing a great performance can be elusive and may take years.
Jason and Matt on the days they ran their fastest marathons
When I ran my first marathon, New York City …
Frustrated, Slow and Injured: How DeAnne Got Healthy And Ran a 22 Minute PR
Transforming the lives of runners is why I love this job. Hearing the successes of my athletes gets me up in the morning and excited to get to work.
Nearly every day my inbox is flooded with success stories…
Jason is a 2:39 marathoner, USATF-
