Earlier this year I mentioned that New Balance running shoes never resonated with me. But now, I’m loving them.
First it was the New Balance 1400 (I’ve since bought another pair). And now it’s the Fresh Foam 980 Trail…
Earlier this year I mentioned that New Balance running shoes never resonated with me. But now, I’m loving them.
First it was the New Balance 1400 (I’ve since bought another pair). And now it’s the Fresh Foam 980 Trail…
How many of us sprint on a regular basis? My guess: only a tiny minority of runners ever sprint.
It’s important to understand the definition of the word sprint: it’s to run as fast as you can. It’s …
Doug Hay is a 5-time ultramarathon finisher and the creator of the trail running blog, Rock Creek Runner. Just recently he finished the Massanutten Mountain Trails 100 Mile Run.
He is also the co-host of the No …
The marathon: for many, it’s a mythical unicorn. Capturing a great performance can be elusive and may take years.
Jason and Matt on the days they ran their fastest marathons
When I ran my first marathon, New York City …
Why do we ignore strength exercises for our feet when each foot contains more than 100 muscles, tendons, and ligaments?
The human foot is an anatomical miracle, able to support hundreds of pounds with an arch that provides energy …
Transforming the lives of runners is why I love this job. Hearing the successes of my athletes gets me up in the morning and excited to get to work.
Nearly every day my inbox is flooded with success stories…
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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