Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:
Geoff came to running later in life but his love for …
Maggie Callahan on The Benefits of Strength Training
2018 is the Year of Strength and we’re discovering what it means to be a strong, powerful runner (spoiler: it’s achievable!).
Last month, we talked lifting and the many benefits of strength training:
- The scientific reasons for adding
How to Turn 5 Years of Chronic Injuries Into Four (Healthy) Personal Bests
Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.
Kira, experiencing what it’s like to run strong without injuries
Would you consider giving up …
How Josh Used a Team Approach to Run a Sub 5-minute Mile
In November, 2015 Josh got a wake-up call. He heard what no man wants to hear from his daughter…
It looks like you have a baby in your tummy!
Kids say the darndest things…
Josh knew he was the …
How Allan Overcame Piriformis Syndrome (and became an athlete)
Can you ever imagine running 3:17 in your first marathon – and still not consider yourself a “real” runner?
Me neither.
But Allan is a runner who felt that way. After his speedy debut at 26.2, he still felt …
How to Beat 2 Years of Chronic Injuries (and run faster than ever before)
Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.
And there’s a never-ending list of injuries that you might experience:
- Hamstring strains
- Posterior
How does a running community impact your training?
Running can be a solitary, often lonely, activity. While an occasional run with a friend is great, does belonging to an active running community help your training?
It’s kind of a trick question: we all know that support from …
Jason is a 2:39 marathoner, USATF-
