How Geoff Broke His Chronic Injury Cycle After Nearly Quitting Running

Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:

Geoff Running 1

Geoff came to running later in life but his love for …

Maggie Callahan on The Benefits of Strength Training

2018 is the Year of Strength and we’re discovering what it means to be a strong, powerful runner (spoiler: it’s achievable!).

Maggie Callahan Strength Training

Last month, we talked lifting and the many benefits of strength training:

  • The scientific reasons for adding

Better Nutrition = Faster Racing (here’s how)

Today I want to talk about something important: FOOD!

The garden is still kickin’

A post shared by Jason Fitzgerald (@jasonfitz1) on

I love food. I’m sure you do, too. Runners know that …

How to Turn 5 Years of Chronic Injuries Into Four (Healthy) Personal Bests

Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.

Kira Running PR

Kira, experiencing what it’s like to run strong without injuries

Would you consider giving up

How Josh Used a Team Approach to Run a Sub 5-minute Mile

In November, 2015 Josh got a wake-up call. He heard what no man wants to hear from his daughter…

It looks like you have a baby in your tummy!

Kids say the darndest things…

Josh knew he was the …

How Allan Overcame Piriformis Syndrome (and became an athlete)

Can you ever imagine running 3:17 in your first marathon – and still not consider yourself a “real” runner?

running healthy

Me neither.

But Allan is a runner who felt that way. After his speedy debut at 26.2, he still felt …

How to Beat 2 Years of Chronic Injuries (and run faster than ever before)

Running injuries can seem common – maybe even inevitable. Whether you’re a new runner or a veteran, they’re a frustrating part of our beloved sport.

frustrated running injuries

And there’s a never-ending list of injuries that you might experience:

  • Hamstring strains
  • Posterior

How Lara Redefined Success and Became More Confident and Consistent

Runners often look at success in terms of numbers – like a new personal best or distance covered.

But that leaves out many others aspects of success. For Lara – a runner I’m going to introduce you to today …

How Andrea Regained Her Confidence And Set a 5-Minute PR

Now that I’m firmly entrenched in my mid-30’s, I can confidently say that even my 17-month old is cooler than me.

Luckily, I haven’t cared …

How does a running community impact your training?

Running can be a solitary, often lonely, activity. While an occasional run with a friend is great, does belonging to an active running community help your training?

Catherine_Team SR

It’s kind of a trick question: we all know that support from …