If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?
For new or beginner runners, it’s hard to listen to this …
Archives for August 2015
My new book for beginner runners is now available! Let’s party
Cue the confetti and balloons… I’m thrilled to announce that my newest book is finally here!
Running for Health & Happiness: The Beginner’s Guide to Faster, Pain-Free Running is the culmination of years of coaching and decades of training.…
How to Run More Consistently in 4 Simple Steps (and SR’s new book!)
If you had one suggestion for new runners, what would it be? Run more… stay healthy… enjoy every moment?
I get interviewed a lot for Runner’s World, Men’s Fitness, and other sites like Women’s Health. And this is a …
How to Breathe While Running (this might surprise you)
Running is a beautiful sport because of it’s simplicity. Just lace up your shoes and run (after a dynamic warm-up, of course).
You don’t need a team.
You don’t need a court, field, or arena.
Besides a good …
How to pace every run, workout, and race
Can you imagine trying to pace yourself evenly when you’re running on a course like this?
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How to Stay Motivated While Rehabbing an Injury
Let me know if this sounds familiar: as soon as you get hurt, motivation to exercise plummets. If you can’t run, why bother?
Teaching my …
How to Run Up Mountains: Advice from Patrick Smyth and Andy Wacker
Moving to Colorado has allowed me to run the most gorgeous trails in the Front Range:
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Jason is a 2:39 marathoner, USATF-
