Last year I spoke at a conference in Washington, DC about how to train for the half marathon.
And I probably offended one of the other panelists…
Let me tell you why:
After the presentation, we were answering questions …
Archives for November 2015
The Secrets to Consistent Running (even when you don’t feel like it)
You and I both know that consistency is the “secret sauce” to successful running. I’ve been ranting and raving about it for years!
Consistent running allows you to:
- run more mileage
- Get fewer running injuries
- Feel smoother on each
How to get the best sleep of your life
Ask any runner how to get faster and they’ll wax poetic about long runs, high mileage, and tough workouts. But what about sleep?
Sleep is the most undervalued training tool you have available to skyrocket your race times, reduce …
The Signs of Overtraining Syndrome: Q&A with Pro Ultrarunner Travis Macy
Overtraining Syndrome is the arch nemesis of hard-working runners everywhere.
Casually mention to a friend that you’re suffering from overtraining syndrome and you’ll be met with gasps, hugs, and warm condolensces.
With crushing fatigue and plummeting performances, overtraining can …
The most important workouts to focus on if you’re a busy runner
When was the last time you had an uninterrupted 4-6 hours to work out? If you’re like me, that hasn’t happened in a long time!
Time is life’s ultimate luxury. As we get older, this limited resource gets more …
How one beginning runner built his confidence and ran two personal bests
Have you ever noticed that running seems to be entirely mental? Sure, the physical side of training is important. But your inner confidence is just as important!
You might have seen this quote:
…“Long distance running is 90% mental
Do “fast” runners run differently than “slow” runners?
Recently I filmed part of the Denver Rock ‘n’ Roll half marathon to look at the form of different runners. And today, I want your help!
Running form is often a controversial topic. Nike Oregon Project Head Coach Alberto …
It’s my birthday! Will you celebrate with me?
Yesterday I turned 32 and treated myself to an incredible trail run in the mountains of Colorado:
Of course, I had to justify the heaps …
Jason is a 2:39 marathoner, USATF-
