I. Am. Fired. Up. CrossFit has – yet again – got my blood boiling with their utter nonsense.
As you probably know, I don’t think CrossFit is smart training (for anybody, not just runners). It’s simply hard exercise for …
Archives for April 2016
How to Save Money on Running Shoes
Every time one of these questions lands in my inbox, a runner trips in a pothole and loses a season from injury:
…“What are the best shoes to help heal my plantar fasciitis?”
“I pronate slightly more than normal
A Step-by-Step Guide to Tempo Runs
There’s one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run.
Tempo runs are beneficial for …
Strength Running Turns 6 Years Old!
Six years ago, I published my first article on this site. What started as an experiment has exploded into the running community you see today.
We’re now 56,000+ runners strong from all over the world. We could sell out …
You be the Coach: How should John pace his marathon?
The marathon is a fickle beast: at 26.2 miles, there’s ample opportunity for things to go wrong. Fueling, pacing, health, and even your mindset can be ravaged by the marathon.
One of the most difficult aspects of running the …
The #1 Way to Reach All of Your Running Goals
I’ve been coaching runners since 2010 – and I’m in awe of how many lives I’ve touched over the years. SR has been visited by over 6,000,000 people from almost every country in the world:
I’m coming for you …
Jason is a 2:39 marathoner, USATF-
