I. Am. Fired. Up. CrossFit has – yet again – got my blood boiling with their utter nonsense.
As you probably know, I don’t think CrossFit is smart training (for anybody, not just runners). It’s simply hard exercise for …
I. Am. Fired. Up. CrossFit has – yet again – got my blood boiling with their utter nonsense.
As you probably know, I don’t think CrossFit is smart training (for anybody, not just runners). It’s simply hard exercise for …
Every time one of these questions lands in my inbox, a runner trips in a pothole and loses a season from injury:
…“What are the best shoes to help heal my plantar fasciitis?”
“I pronate slightly more than normal
There’s one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run.
Tempo runs are beneficial for …
Six years ago, I published my first article on this site. What started as an experiment has exploded into the running community you see today.
We’re now 56,000+ runners strong from all over the world. We could sell out …
The marathon is a fickle beast: at 26.2 miles, there’s ample opportunity for things to go wrong. Fueling, pacing, health, and even your mindset can be ravaged by the marathon.
One of the most difficult aspects of running the …
I’ve been coaching runners since 2010 – and I’m in awe of how many lives I’ve touched over the years. SR has been visited by over 6,000,000 people from almost every country in the world:
I’m coming for you …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
Sign up for SR's free running e-course and you'll get downloads like workouts, strength exercises, and ebooks to help you become a better runner: claim your free downloads here.
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