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CrossFit Craziness

CrossFit Craziness

1 thought on “CrossFit Craziness”

  1. I view Crossfit as employing excessively frequent high intensity anaerobic work.
    Both extremes sabotage an athletes progressive.
    Given the 2 though, the consequences of overtraining anaerobic endurance work have significantly more negative impact than aerobic endurance.


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