Menu
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
Strength running is reader supported!
COPYRIGHT © 2021 STRENGTHRUNNING.COM
TERMS OF SERVICE • PRIVACY POLICY • SITE DESIGN BY CHARFISH DESIGN
I view Crossfit as employing excessively frequent high intensity anaerobic work.
Both extremes sabotage an athletes progressive.
Given the 2 though, the consequences of overtraining anaerobic endurance work have significantly more negative impact than aerobic endurance.