Over the years, I’ve surveyed tens of thousands of runners. And it’s not surprising that the #1 goal is to always run injury-free.
That’s because injuries are direct obstacles to you achieving your goals. In every way, they limit your performance.
If you’re hurt:
- You can’t run. If you can’t run, then you can’t get in great shape to run fast.
- You’re not developing skills. With no drills, strides, or workouts, you’re not developing athleticism.
- You can’t race. If you can’t race, then you can’t develop mental toughness and resilience.
Therefore, injury prevention must be a top goal for every runner.
Take it seriously. Work tirelessly to stay healthy – so you can race faster, train more consistently, and find more joy in running.
As a first step, get our free injury prevention email series. I’ll show you the value of healthy running, strength routines, and a lot more.
Injury Prevention 101 Infographic
I’ve also commissioned work on a visual guide to preventing running injuries.
We learn in different ways so instead of a video or text article, this is a fun way to understand the basics of prevention.
Click the image below to see the full-size version. And feel free to embed it on your blog!
Click here to share this infographic on Twitter – or feel free to pin it on Pinterest!
For more detail, sign up here for a multi-part injury prevention course. I think it will be a big turning point in your running career.