Have you ever been feeling great when suddenly you’re struck with a side stitch while running?
These pesky pains can be a real nuisance, disrupting your workout or even causing you to slow down or stop moving altogether. Fortunately, …
…Athletes are often either wary of pain or try to ignore it entirely. Neither is optimal! But learning to reevaluate your relationship with pain can help you understand what it’s trying to tell you, and help your long-term health.…
…As runners, we accept a certain amount of risk for undertaking such a high impact sport. While 100% injury prevention may not be possible, you can learn the best practices to stay healthy for consistent training and racing.
Let’s …
…Studies show that up to 75% of runners get injured each year, and many continue to cycle through nagging, chronic issues. Learn how to develop durability as a runner to avoid becoming part of this frustrating statistic!
Consistency is …
…What is the psoas, exactly? In this episode you’ll learn all about this important muscle and how it can impact your running and everyday movements.
The psoas is a little known muscle that plays a major role in complex …
…Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essential for long term health and durability.
Knee pain is …
…“Activate and engage your glutes” is common advice for runners. Understanding how to do this, however, takes some practice. Learn how to activate these muscles along with common mistakes to avoid.
As the largest muscle in the body, the …
…Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury.
Although …
…Hamstring injuries can be persistent and problematic for runners. By gaining a better understanding of why these injuries occur, you can learn how to prevent them from ruining your training and racing plans.
If you have ever struggled with …
…Most runners are familiar with common training flaws that can lead to injury – like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarter, healthier runner and competitor.…
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