How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries

Inside information is often a key competitive advantage. When it comes to the stock market, that advantage is so large it’s even illegal!

Verrelle Wyatt Physical Therapy

But when it comes to running, inside information isn’t illegal or even frowned upon. In fact, …

Yoga for Runners with Yogi Sage Rountree

Long gone are the days when yoga was practiced only by the fringe. Now, it’s used by the best athletes around the world to improve their performances.

Yoga for Runners

But is yoga for runners a different experience than yoga for everyone …

How Tamanna Cured IT Band Pain by Committing to the Process

Can you imagine having IT band pain for months when running, going up stairs, and even walking? Here’s how one runner healed her ITBS pain and is now running stronger than ever.

Tamanna IT Band Pain

Tamanna after her longest run ever –

Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan

Running injuries are the bane of every runner. Can you just imagine how you’d feel if you were strong enough to prevent more injuries?

Mark Cucuzzella Running

Dr. Mark Cucuzzella running in a pair of minimalist running shoes

Well, it’s not some …

The “Good, Better, Best” Hierarchy of Injury Prevention

Did you know that some injury prevention strategies work better than others? You probably do – it’s common sense and it’s absolutely true that some strategies are far better than others!

Injury Prevention Strategies

Let’s say that you wanted to retire early. …

Run Healthy Forever: Drills and Recovery Advice for a Lifetime of Pain-Free Running

Speed and Personal Bests are exciting. But have you thought about the longevity of your running career?

Run Healthy

Odds are that if running is important to you, you’ll want to run healthy for the rest of your life.

Accomplished runner …

How Geoff Broke His Chronic Injury Cycle After Nearly Quitting Running

Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:

Geoff Running 1

Geoff came to running later in life but his love for …

How Do Elite Trail Runners Stay Healthy?

Trail running can be more technical and challenging than running on the roads. With the added difficulty, how do you prevent injuries on the trails?

Trail Running

Just think of all the obstacles you’ll encounter while trail running:

  • More dramatic

How Sam Plans to Escape His Cycle of Injuries

Learning from the best is important – because “the best” are, by definition, the individuals at the top of the game.

never stop learning

This paradigm is noticeable everywhere:

  • Entrepreneurs read biographies (I’m reading Buffet right now) and join mastermind groups
  • Aspiring

Injury Prevention Essentials, with Ian Sharman and Dathan Ritzenhein

If you run and one of your top goals is injury prevention, you are one smart runner (injuries afflict up to 75% of runners every single year!).