Every day, I answer questions from runners all over the world. Today, I’m getting some help!
Usually, I fire off answers as fast as I can. Whether that’s on Facebook or Twitter, I try to be as responsive as possible.
But sometimes, life gets in the way. I simply don’t have the time to answer all of your questions – especially when a single SR email goes out to about 80,000 runners…
That does not, however, mean I’m not paying attention.
In fact, I often save your running questions to get to them later. And that’s exactly what we’re doing today.
Joining me as the SR Podcast’s first co-host is my friend, fellow coach, and ultra runner Doug Hay.
Fresh off his sub-15hr run at the Ultra Run of Champions (snagging him a sweet belt buckle!), Doug is helping us get to the bottom of some of your toughest questions.
Let’s dive in.
The Big Q&A Episode
Doug and I cover a lot in this episode:
- If you get lost on a long run and run longer than anticipated, should you cut an upcoming run?
- Who benefits from a 10-day training cycle rather than a normal 7-day training cycle?
- Should rest days be dedicated completely to rest, or is some light exercise ok?
- How do you know if you’re working out too hard?
And he also makes sure to tease me mercilessly throughout the podcast to keep things entertaining 
Listen on iTunes or download directly on Stitcher.
Jason Fitzgerald
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Resources & Links from SRP 28:
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