While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential. Endurance can be built in a variety of ways depending on your training history and injury risk – learn …
…Whatever our running goals may be, we all have to carve out a unique path to achieve them. This week’s guest epitomizes what it means to follow your own path, blending strength and speed to achieve a sub-3 marathon …
…When it comes to pre-race anxiety, you may think the elites have it all figured out. But they face the same struggles and worries as anyone else. Building your mental skillset can help you manage stress and improve performance …
…Jason is the driving force behind Strength Running’s website, video channel, and podcast, but you may not know as much about his life behind the scenes. Today Jason gets interviewed about his history, advice for runners and …
…Whatever distance you’re training for – from 100 meters on the track to a road 5k to a trail ultra – no training schedule will ever go 100% as planned. Learning how to embrace the unexpected is an essential …
…When it comes to spreading a love for running, word of mouth matters. Today’s guest lives and breathes a joy for running in all that she says and does, and her enthusiasm is contagious!
There’s nothing runners love more …
…Imbalances can appear in all sorts of ways in our running and daily life. But they aren’t always what you think! Knowing how and when to address imbalances can help improve your economy and ability to prevent injuries.…
…Misconceptions and misunderstandings abound when it comes to running and pregnancy. With the research constantly evolving it can be tough to keep up, but patience in the recovery process will ultimately pay off in the long term.
From the …
…Proper training can help prepare you to run 26.2 miles, but when you’re running that far, nutrition can ultimately make or break your performance. Learn how to fuel properly and set yourself up for success on race day!
When …
…Whether you’re an elite athlete or race for the fun of it, we all feel pressure in our own way. Pressure can be crippling, but it also has the power to be productive when you learn how to manage …
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