Improving your marathon time is a great goal for seasoned runners who want to push themselves. But what strategies work when you’re a master’s runner and your PR was run 20 years previously?
Recreational runners may not have the …
5 of the World’s Fastest Women on Injury Prevention & Recovery
Do you want to prevent more injuries? Let’s learn from the world’s fastest women on how to do just that!
Today’s podcast episode rounds up advice from the world’s top female runners on what they do to prevent injuries …
Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
Massage therapy draws a lot of varied opinions about the practice. It is therapeutic or healing, necessary or a luxury, helpful or a waste of money?
While many of those answers are for you to conclude, scientific evidence offers …
Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
The global pandemic has created an interesting challenge for runners. As more people turn to the sport and races have not yet resumed, runners are grappling with a lost sense of community, uncertain training goals, and a lack of …
Professor Shawn Bearden on the Science of Ultramarathons
Do ultramarathons seem to be reserved for ultra athletes? If you’ve ever wondered, dabbled in, or been curious about ultras – you’ll be inspired by episode 157 of the Strength Running Podcast.
Let’s break down ultramarathon basics first: an …
Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
How many questions do you have about nutrition for runners? Am I fueling properly? Are these foods healthy? Am I eating too much? What should I eat before a race?
If you have similar questions, we have you covered! …
The Definitive Long Run Episode: David Roche Explains Everything About Running Long
It’s no wonder that runners often say that they’re attending service at the Church of the Sunday Long Run. This single run gives us endurance, strength, and speed. Today, we dig in to the gritty details of it all.…
Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
Think back to the last big race that you trained for. You probably followed a plan, invested in gear, overcame injuries, and spent a lot of your waking hours preparing for the race. Once it was all done, did …
Movement Expert Todd Hargrove on Pain, Mobility, and Play
Runners are athletes that specialize in running. But because they’re athletes, they need to move well in a whole different variety of ways, too. How do you get started?
Just think of all the movements that contribute to your …
Olympian Carrie Tollefson on Why Runners Are So Awesome
Feeling grateful for our running community doesn’t begin to describe how I feel. Running has brought so much to my life and I know that if you are reading this – you’ve gained a lot from it too.
Take …
Jason is a 2:39 marathoner, USATF-
