Almost everyone operates their life on a 7-day life cycle with work during the weekdays and personal time on the weekend. We also schedule our running on this cycle… but are longer cycles like the 10 day training cycle …
…Interested in running but don’t know where to start? We have resources here to get you going, keep you moving, and help you find the joy of it all. Running isn’t an easy sport but it’s worth it!
Whether …
…When you first start running races, you main goal may be to finish the distance. After the initial learning curve, most runners set their sights on a specific time.
This is where pacing strategy comes in. That refers to …
…Today we’re on with my most frequent guest and cohost, Tina Muir, to talk all things injury prevention. We cover your questions and the basics of what every runner needs to know.
Injuries suck. There’s no question about it.…
…What does a professional runner have that the average runner doesn’t? What allows them to push beyond their known limits? Today we get an inside glimpse into how runners handle racing and the pressure that comes with it.
If …
…A lot of messages get muddled in the fitness industry. Myths surrounding strength training are somewhere at the top of the list. For runners, we don’t want to get bulky, lose endurance, or risk injury.
That’s exactly why we …
…We are all about incremental improvements here. Giving that extra 1% of effort. Pushing beyond your comfort zone. That’s the fun part. The real grind, however, is in going from 0 to 1.
During the pandemic, more of us …
…Ever feel like the pop science recommendations aren’t serving you in your training, racing, or recovery? You’re likely right! Research is predominantly conducted on men, gravely missing the mark for most female athletes.
There are many beliefs we have …
…Ultramarathons are a great feat in and of themselves. Running a distance substantially over a marathon in length, often on difficult terrain, removed from the continuous cheer of supporters is not your average race.
Some succeed, completing the race, …
…Hilly races present a unique set of challenges for runners who are used to going the distance. How can training be optimized and what types of workouts specifically target performance on hilly terrain?
If you’re thinking hill repeats – …
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