How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

The Mile: it’s captured the hearts of track fans for generations. And it requires the speed of a sprinter with the endurance of a distance specialist.

How to Run a Fast Mile

The mile is the only imperial distance that survived the metric transition and …

Maggie Callahan on The Benefits of Strength Training

2018 is the Year of Strength and we’re discovering what it means to be a strong, powerful runner (spoiler: it’s achievable!).

Maggie Callahan Strength Training

Last month, we talked lifting and the many benefits of strength training:

  • The scientific reasons for adding

Dimity McDowell: The Cofounder of Another Mother Runner

The most rewarding aspect of running might be its community: come for the PR, stay for the people!

Beers with Bart

Beers and fun with Bart Yasso (the Mayor of Running) and other runners

Runners are some of the best people …

Running 101: How I think about training runners to race faster

Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”

A post shared by Jason Fitzgerald (@jasonfitz1) on

For the …

Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons

The average human male needs about 2,500 calories a day to support his weight and metabolism. Jesse Thomas eats more than double that.

Jesse Thomas Triathlon

You might recognize Jesse as the dude who races in Aviators (there’s never an inappropriate

Strength Coach Randy Hauer on The Role of Lifting for Runners

Over the last few weeks, I’ve fielded hundreds of lifting questions from runners who all want to know, “How do I lift the right way?

weight lifting for runners

It’s a great question. In fact, it’s THE question!

Knowing how to …

Coach Jenny Hadfield on How Beginners Should Start Running

No matter what age you start running, there are certain universal principles to follow at certain training ages.

Beginner Start Running

And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:

  • Enjoy each run with

3 Ways to Avoid the Dreaded Performance Plateau

I love looking through my old training logs from high school and college. They’re a goldmine of info:

I can see the progression of almost …

Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

The best runners know when to get help and work together. It’s like Michael Jordan once said:


If you’re a Lone Wolf, some things are inevitable:

  • Have a question? Prepare to spend hours going down the Google rabbit

How to Run for Decades Without Burning Out

When I started running in high school, I had no idea I’d still be at it 19 years later. I thought it was just a way to┬ámeet girls (and my mom thought it was a good way to …