How Deena Kastor Used Her Mind to Become a World-Class Athlete

Deena Kastor is arguably the best distance runner of a generation. And she didn’t get there just by having the most physical talent…

Deena Kastor

During much of her career, Deena relied on talent and a hard-charging attitude to win races. …

Running for Enlightenment with Filmmaker Sanjay Rawal

Running gives us far more than better health and brag-worthy PR’s. It helps us discover our limits, pursue personal growth, and learn more about what makes us tick as human beings.

Sanjay Rawal

Sanjay enjoying a run

Many of us start …

Meb Keflezighi: The Molding of a Distance Runner

Meb Keflezighi is one of the best distance runners ever to run for the United States. He’s also humble, curious, thoughtful, and an ambassador to the sport admired by legions of fans around the world.

Meb Keflezighi Marathon

If you’re not familiar …

Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She’s here to dispel fitness and health myths that might be leading us astray.

Beth Skwarecki

You might have come across Beth’s work. As one of the …

Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids

Lindsey Hein is the host behind the I’ll Have Another podcast for runners. And after 160+ episodes, she’s ready to share what she’s learned from pro runners around the world.

Lindsey Hein

Lindsey has always been a runner. She ran cross …

How to Optimize Your Post Workout Recovery, with Christie Aschwanden

Today, every runner is looking for an edge that will help them improve. And no area is more robust for improvement than your post workout recovery.

post workout recovery

How should your post workout recovery be structured?

Recovery is the opposite …

Sarah Canney on the 2019 World Snowshoe Running Championships

Meet Sarah Canney, the 9th place finisher at the 2019 World Snowshoe Running Championships. We’re going to show you how cool snowshoe running can be today!

Sarah Canney Snowshoe Running

Running on snow in a pair of glorified tennis rackets was never …

Megan Roche on Being a Happy Runner

Of all the ways that you could improve as a runner, none is more powerful than honing your “mental fitness” to beat anxiety, improve consistency, and boost motivation.

megan roche happy runner

That’s because in 2019, we’ve largely figured out how to train …

Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function

Studying different sports and disciplines is a great way to develop your understanding of running. The commonalities and underlying principles are often universal.

strength training athlete

A few years ago, I was an instructor at an adult fitness camp. For four days, …

How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries

Inside information is often a key competitive advantage. When it comes to the stock market, that advantage is so large it’s even illegal!

Verrelle Wyatt Physical Therapy

But when it comes to running, inside information isn’t illegal or even frowned upon. In fact, …