Mental fitness and psychological resiliency are the final frontiers in performance. The potential for your running is stunning…
When most of us think about peak performance (for runners, the ability to run a Personal Best), we usually think about …
Tina Muir Takes Your Strength Training Questions
Strength training is like broccoli: we know it’s good for us, we understand it has to get done, but we don’t always want to do it.
Are jazz hands effective strength training for runners?
And because it’s a necessary …
Sprints to Endurance: How Riley is Planning to Race his First Half Marathon
Learning a new sport can be thrilling. But it can also be intimidating, especially when all you know is its polar opposite…
That’s the case with Riley, a runner in our Team Strength Running coaching program.
He was a …
District Track’s Tom Brumlik on How to Train for the 800m
The District Track Club is an elite running group in Washington, DC. And coach Tom Brumlik is here to help demystify 800m training.
The 800-meter distance is a magical race: it’s a terrifying journey into the heart of …
Katy Sherratt on the Power of Running to Combat Homelessness
Katy Sherratt is the CEO and former COO of the national nonprofit Back on My Feet. They’ve used running to help 7,000 homeless members turn their lives around!
Anybody who has pursued running understands its immense benefit to not …
Running Form Expert Matt Phillips on Gait Retraining and Cues
Proper running form is a hot topic. And for good reason! An economical stride helps you run faster – with fewer injuries.
But running form is also complex. While simplification is usually preferred, most coaches will answer “it depends” …
Menachem Brodie on the Finer Details of Strength Training for Endurance
For over 15 years, Menachem Brodie has been coaching endurance athletes to new personal bests. Today, we’re getting lost in the weeds with strength training for runners.
Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and …
Running Rogue with Coach Chris McClung
I’ve long said that knowledge is a competitive advantage. Wiser runners make fewer training errors – and reap the benefits.
Education is paramount to success in any endeavor. Running is no different.
I started my own running education by …
Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
Kate Grace is one of the most dominant middle distance runners in the country. Her nickname – Fast Kate – tells you what type of runner she is!
Photo by David Bracetty
Kate was born into a family that …
Jason is a 2:39 marathoner, USATF-
