Only a tiny fraction of the population has run a sub-4 minute mile. It’s an incredible accomplishment. But this week’s guest has achieved something even more rare: successfully evolving from a sub-4 athlete to an accomplished trail and ultramarathon …
…With fall just around the corner, we are about to head into marathon season! If you’re looking for a fall marathon that’s the caliber of a big city race without the challenging logistics of the World Marathon Majors (like …
…There are few (if any) ”hacks” when it comes to improving your running. But a short, dynamic mobility routine may be as close as it gets! If you want to reduce your injury risk and feel better at the …
…Mental toughness is a skill that benefits runners at all levels and distances. Learning how to implement this important skill is more accessible than you think, and the improvement gains from regular practice can be extensive.
While runners …
…Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essential for long term health and durability.
Knee pain is …
…A good coach can leave a lasting impact on an athlete, and an outstanding coach will foster a lifelong passion for excellence in sport and beyond. By surrounding yourself with a mentor and a supportive team in your running …
…While goal-setting can be an essential part of a training plan for runners, the ultimate goal for all of us is longevity in the sport – being able to do what we love, with joy, for as long as …
…Running fast is fun (and running fast in short shorts is even better!). And with the right 5k workouts in your training plan, you’ll succeed at running a new Personal Best!
For newer runners, the 5k distance is often …
…While it is sometimes overshadowed by longer races like the marathon, racing a 5k is a true test of speed and endurance. This distance is deceptively tough! Learn how to structure your training to engineer your own PR in …
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