Looking for a running resolution that’s easy to stick with? Learn how bodyweight strength work is simple, effective injury prevention that will make you a better runner and a stronger athlete.
Part of what makes running such a rewarding …
…This week’s podcast tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more!
Whether you’re a new or lifelong runner, the training process never ends. The …
…Whether you’re a 5K or ultra-endurance athlete, nutrition is essential to training and racing at your best. Learn how to avoid the fads and fuel wisely for all distances Stephanie Howe, PhD.
Stephanie Howe, PhD is an ultra runner, …
…Recovering from injuries is challenging enough when they keep you away from running for days or weeks. But injuries that linger for years with no end in sight require a special type of perspective and perseverance.
This week’s podcast …
…With the introduction of so-called “super shoes” in recent years, world record times have continued to fall. Since these shoes are here to stay, how can you use them to benefit your training and racing?
Success in running comes …
…Unlike many other sports, running can be enjoyed over the course of a lifetime. Two-time Olympic medalist Nick Willis exemplifies the longevity that comes with a balanced mental and physical outlook.
Longevity in any sport requires persistence, a healthy …
…Reaching a new goal requires you to build your capacity to run more miles with less effort, and then fine-tune your training to the distance of your choice. These are simple concepts, but require some planning to execute them …
…The act of lacing up your shoes to get out the door is a simple act for runners, but the story behind those shoes is much more complicated. A new company is trying to lessen the long-term impact of …
…With the injury rate for runners hovering around 70%, most of us will have to deal with injury rehab sooner or later. Using an active approach to recovery will put you in the driver’s seat and get you on …
…Consistency is the key to improving your running – it’s the “secret sauce” if there is one! Since injuries threaten consistency, runners must reduce injury risk as a top priority.
I consider consistency to be the “secret sauce” to …
…