District Track’s Tom Brumlik on How to Train for the 800m

The District Track Club is an elite running group in Washington, DC. And coach Tom Brumlik is here to help demystify 800m training.

District Track Club

The 800-meter distance is a magical race: it’s a terrifying journey into the heart of …

Katy Sherratt on the Power of Running to Combat Homelessness

Katy Sherratt is the CEO and former COO of the national nonprofit Back on My Feet. They’ve used running to help 7,000 homeless members turn their lives around!

Katy Sherratt Back on My Feet

Anybody who has pursued running understands its immense benefit to not …

Running Form Expert Matt Phillips on Gait Retraining and Cues

Proper running form is a hot topic. And for good reason! An economical stride helps you run faster – with fewer injuries.

Running Gait

But running form is also complex. While simplification is usually preferred, most coaches will answer “it depends” …

Menachem Brodie on the Finer Details of Strength Training for Endurance

For over 15 years, Menachem Brodie has been coaching endurance athletes to new personal bests. Today, we’re getting lost in the weeds with strength training for runners.

Menachem Brodie

Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and …

Body Care, Mobility, and Recovery with Alex Ellis

Faster recovery is intoxicating to runners because it means we can then train harder (and get faster!). But how can we boost our recovery abilities?

Child Running

Last year, I became fascinated (though not entirely surprised by) a study that claimed …

Running Rogue with Coach Chris McClung

I’ve long said that knowledge is a competitive advantage. Wiser runners make fewer training errors – and reap the benefits.

Running Smart

Education is paramount to success in any endeavor. Running is no different.

I started my own running education by …

Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage

Kate Grace is one of the most dominant middle distance runners in the country. Her nickname –¬†Fast Kate¬†– tells you what type of runner she is!

Fast Kate Grace

Photo by David Bracetty

Kate was born into a family that …

Peter Bromka on the Fear and Hope of the Marathon

26.2 miles is an enchanting distance; it’s approachable but long enough to humble even the best runners. What is it about the marathon that has captured the imaginations of so many of us?

Peter Bromka

Perhaps the marathon is so captivating …

How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession

I’ll openly admit I got addicted to running when I started. The progress! The improvements! The thrill of running faster and faster got me hooked. But… was it healthy?

Jason (right) did not perfect the final lean until college…

3:53 Miler Craig Engels on Training for Speed and his ’80s-era Mustache

Craig Engels is one of the biggest personalities in track and field. He’s also a 3:53 miler who loves to crush opponents on the track.

 

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