Trail running helps runners in so many ways that every runner ought to be asking themselves, “How can I add more trails to my training!?”
Abby Levene trail running to the top of the world. Photo: Daniel Bichler
Getting …
Season Planning and the Pro Runner Experience with Kate Grace & Endeavorun
The pro runner experience captured my imagination during my college years. Can you just imagine running for your job?!
Kate Grace rockin’ Old Glory
Perhaps the college track experience gives an athlete a brief taste of what being a …
Max King on Athleticism, Strength Training, and How to Thrive in Any Race
Max King is a Renaissance Man of running: whether he’s steepling on the track, mountain running, or racing trail ultras, he thrives at any distance on any terrain.
I first became aware of Max King in 2014 when he …
How Anna Mae Flynn Trains for Trail Ultramarathons
Ultramarathons are quickly becoming this generation’s marathon: everyone seems to be doing an ultra-distance race!
Anna Mae Flynn running in the Grand Canyon. PC Joshua Stevens
The sport of ultra running is exploding right now. Consider that the number …
Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
Mental fitness and psychological resiliency are the final frontiers in performance. The potential for your running is stunning…
When most of us think about peak performance (for runners, the ability to run a Personal Best), we usually think about …
Tina Muir Takes Your Strength Training Questions
Strength training is like broccoli: we know it’s good for us, we understand it has to get done, but we don’t always want to do it.
Are jazz hands effective strength training for runners?
And because it’s a necessary …
Sprints to Endurance: How Riley is Planning to Race his First Half Marathon
Learning a new sport can be thrilling. But it can also be intimidating, especially when all you know is its polar opposite…
That’s the case with Riley, a runner in our Team Strength Running coaching program.
He was a …
District Track’s Tom Brumlik on How to Train for the 800m
The District Track Club is an elite running group in Washington, DC. And coach Tom Brumlik is here to help demystify 800m training.
The 800-meter distance is a magical race: it’s a terrifying journey into the heart of …
Katy Sherratt on the Power of Running to Combat Homelessness
Katy Sherratt is the CEO and former COO of the national nonprofit Back on My Feet. They’ve used running to help 7,000 homeless members turn their lives around!
Anybody who has pursued running understands its immense benefit to not …
Running Form Expert Matt Phillips on Gait Retraining and Cues
Proper running form is a hot topic. And for good reason! An economical stride helps you run faster – with fewer injuries.
But running form is also complex. While simplification is usually preferred, most coaches will answer “it depends” …
Jason is a 2:39 marathoner, USATF-
