Sooner or later, every runner will (sometimes painfully) learn the hard truth about running: overuse injuries are inevitable.
Since running is an impact sport – you vs. the ground – and almost everybody thinks “anybody can run,” injuries …
Archives for November 2017
Coach Jenny Hadfield on How Beginners Should Start Running
No matter what age you start running, there are certain universal principles to follow at certain training ages.
And Coach Jenny Hadfield is here to help beginner runners plan smarter training so you can:
- Enjoy each run with
3 Ways to Avoid the Dreaded Performance Plateau
I love looking through my old training logs from high school and college. They’re a goldmine of info:
I can see the progression of almost …
Is “Balance” Holding Your Performances Back?
Balance: it’s something you’ll hear experts urge you to find in every area of your life. But is balance holding you back?
To address this topic, I’ve invited my Content Editor (and rockstar runner) Christine to share her …
Jason is a 2:39 marathoner, USATF-
