2018 is the Year of Strength and we’re discovering what it means to be a strong, powerful runner (spoiler: it’s achievable!).
Last month, we talked lifting and the many benefits of strength training:
- The scientific reasons for adding
Archives for February 2018
Growth, Support, and the Power of Belief
Last year, I made a New Year’s resolution that changed my life: I resolved to read more books.
My office is starting to feel cramped…
Looking back, I read about one book per month.
I know, I’m not setting …
Dimity McDowell: The Cofounder of Another Mother Runner
The most rewarding aspect of running might be its community: come for the PR, stay for the people!
Beers and fun with Bart Yasso (the Mayor of Running) and other runners
Runners are some of the best people …
Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase
Base training (also called the introductory or foundational training period) is the first phase of a training cycle. It’s what prepares runners for the more challenging, race-specific workouts that come later.
…
Running 101: How I think about training runners to race faster
Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of the other!”
For the …
Jason is a 2:39 marathoner, USATF-
