There’s nothing sadder than the face of a runner sitting on the sidelines watching the world of runners go by. Yet high percentages of runners—from 37 percent to 56 percent—deal with injury on an annual basis.
Many factors …
…Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!
Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:
Geoff came to running later in life but his love for …
…Trail running can be more technical and challenging than running on the roads. With the added difficulty, how do you prevent injuries on the trails?
Just think of all the obstacles you’ll encounter while trail running: