Archives for June 2018

Is Bodyweight Strength Training Enough for Runners?

There’s nothing sadder than the face of a runner sitting on the sidelines watching the world of runners go by. Yet high percentages of runners—from 37 percent to 56 percent—deal with injury on an annual basis.

Strength Training

Many factors …

The Beginner’s Guide to Running Your First Marathon with Angie and Trevor Spencer

Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!

How Geoff Broke His Chronic Injury Cycle After Nearly Quitting Running

Running can be a tough sport – with an annual injury rate hovering around 50-70%, staying healthy can be daunting. But this is a happy story! Meet Geoff:

Geoff Running 1

Geoff came to running later in life but his love for …

How Do Elite Trail Runners Stay Healthy?

Trail running can be more technical and challenging than running on the roads. With the added difficulty, how do you prevent injuries on the trails?

Trail Running

Just think of all the obstacles you’ll encounter while trail running:

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