We’re discussing the sensitive but important topic of eating disorders in runners today with my guest, Annyck Besso, RD. It’s one that needs more oxygen and air – and I hope you’ll join the conversation.
A reality of distance …
Archives for August 2018
Run Healthy Forever: Drills and Recovery Advice for a Lifetime of Pain-Free Running
Speed and Personal Bests are exciting. But have you thought about the longevity of your running career?
Odds are that if running is important to you, you’ll want to run healthy for the rest of your life.
Accomplished runner …
How Don Ran A 100 Mile Ultra Marathon (80min faster than his goal)
Setting big, intimidating goals often brings out the best in us. This is the story how Don prepared for his first 100-mile ultra marathon (after less than four years running).
Audacious goals come in many forms but for those …
How to Improve ‘Movement Knowledge’ with Ryan Smith, DPT
This week, we’re focusing on movement knowledge, coordination, and how to move more athletically to prevent injuries and race faster.
Running is far more …
How to Improve Athleticism and “Movement Fluency”
Today is an important day: I want to help you improve your athleticism and capability as an athlete.
Because it’s not enough to run a lot of miles and blast those tough speed workouts.
By only running, the risk …
Jason is a 2:39 marathoner, USATF-
