Archives for August 2018

Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD

We’re discussing the sensitive but important topic of eating disorders in runners today with my guest, Annyck Besso, RD. It’s one that needs more oxygen and air – and I hope you’ll join the conversation.

Eating Disorders in Runners

A reality of distance …

Run Healthy Forever: Drills and Recovery Advice for a Lifetime of Pain-Free Running

Speed and Personal Bests are exciting. But have you thought about the longevity of your running career?

Run Healthy

Odds are that if running is important to you, you’ll want to run healthy for the rest of your life.

Accomplished runner …

How Don Ran A 100 Mile Ultra Marathon (80min faster than his goal)

Setting big, intimidating goals often brings out the best in us. This is the story how Don prepared for his first 100-mile ultra marathon (after less than four years running).

Ultra Marathon Don

Audacious goals come in many forms but for those …

‘How do I find running trails near me?’ (and more trail questions)

Often the most difficult part of running off-road is simply finding running trails near you! What if you don’t even live near trails?

Running Trails CO

Trails near the Red Rocks Amphitheater in Colorado. More on Instagram

Finding running trails near me …

How to Improve ‘Movement Knowledge’ with Ryan Smith, DPT

This week, we’re focusing on movement knowledge, coordination, and how to move more athletically to prevent injuries and race faster.

A post shared by Jason Fitzgerald (@jasonfitz1) on

Running is far more …

How to Improve Athleticism and “Movement Fluency”

Today is an important day: I want to help you improve your athleticism and capability as an athlete.

Athleticism

Because it’s not enough to run a lot of miles and blast those tough speed workouts.

By only running, the risk …