The holidays have somehow snuck up on us and we’re all feeling the time crunch. How do we find time for our running when time is short?
Parties, shopping, and kids’ concerts have a way of snagging our free …
The holidays have somehow snuck up on us and we’re all feeling the time crunch. How do we find time for our running when time is short?
Parties, shopping, and kids’ concerts have a way of snagging our free …
‘Improvement’ is why I fell in love with running. Seeing my ability to run further or faster improve over time became intoxicating.
Racing the 2-mile for Lexington High School, 2002.
My addiction to improvement and progress was, in hindsight, …
Cross country was always my favorite season of running. Sweaty summer miles lead to fast, fall racing. What could be better?
Perhaps my love for cross country is rooted in its team dynamic. It’s a lot more team-oriented than …
Twelve years ago, I had a Michael Phelps moment. I was eating nearly twice as much food and still feeling famished all day (I didn’t gain a pound, either).
Here’s Jodi, leading the pack with high energy!
You see, …
Running is exciting because it’s cumulative; what you do this week helps you next month. And your training next month helps you next year!
Like compound interest, training benefits increase with time. The physical systems (let’s not …
Jason is a 2:39 marathoner, USATF-
certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.
He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs.
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