- Posted
- BY Amanda Loudin
The holidays have somehow snuck up on us and we’re all feeling the time crunch. How do we find time for our running when time is short?
Parties, shopping, and kids’ concerts have a way of snagging our free …
…The holidays have somehow snuck up on us and we’re all feeling the time crunch. How do we find time for our running when time is short?
Parties, shopping, and kids’ concerts have a way of snagging our free …
…‘Improvement’ is why I fell in love with running. Seeing my ability to run further or faster improve over time became intoxicating.
Racing the 2-mile for Lexington High School, 2002.
My addiction to improvement and progress was, in hindsight, …
…Cross country was always my favorite season of running. Sweaty summer miles lead to fast, fall racing. What could be better?
Perhaps my love for cross country is rooted in its team dynamic. It’s a lot more team-oriented than …
…Twelve years ago, I had a Michael Phelps moment. I was eating nearly twice as much food and still feeling famished all day (I didn’t gain a pound, either).
Here’s Jodi, leading the pack with high energy!
You see, …
…Running is exciting because it’s cumulative; what you do this week helps you next month. And your training next month helps you next year!
Like compound interest, training benefits increase with time. The physical systems (let’s not …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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