Running is a uniquely objective sport because at its most fundamental, it’s all about the numbers: mileage, workout splits, and race finish times.
Of course, most of us run for far more meaningful and valuable reasons than “the numbers” …
Archives for December 2018
Is a Standing Desk the Fix for Prolonged Sitting?
When I first started running, I couldn’t finish a 3-mile run and was sore for two weeks. Was running supposed to make your legs feel like they went through a meat grinder?!
Me, feeling like my legs were put …
Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
Studying different sports and disciplines is a great way to develop your understanding of running. The commonalities and underlying principles are often universal.
A few years ago, I was an instructor at an adult fitness camp. For four days, …
How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries
Inside information is often a key competitive advantage. When it comes to the stock market, that advantage is so large it’s even illegal!
But when it comes to running, inside information isn’t illegal or even frowned upon. In fact, …
Jason is a 2:39 marathoner, USATF-
