The District Track Club is an elite running group in Washington, DC. And coach Tom Brumlik is here to help demystify 800m training.
The 800-meter distance is a magical race: it’s a terrifying journey into the heart of …
Archives for August 2019
Katy Sherratt on the Power of Running to Combat Homelessness
Katy Sherratt is the CEO and former COO of the national nonprofit Back on My Feet. They’ve used running to help 7,000 homeless members turn their lives around!
Anybody who has pursued running understands its immense benefit to not …
Why Periodization Matters for Your Training (and how to make it work for you)
A few years into my running career, I noticed a consistent pattern: every year had the same training rhythm. I later learned about periodization – and how helpful it is for runners.
Cyclical training progresses over time
About 15 …
Jason is a 2:39 marathoner, USATF-
