- Posted
- BY Jason Fitzgerald
Strength training is like broccoli: we know it’s good for us, we understand it has to get done, but we don’t always want to do it.
Are jazz hands effective strength training for runners?
And because it’s a necessary …
…Strength training is like broccoli: we know it’s good for us, we understand it has to get done, but we don’t always want to do it.
Are jazz hands effective strength training for runners?
And because it’s a necessary …
…Learning a new sport can be thrilling. But it can also be intimidating, especially when all you know is its polar opposite…
That’s the case with Riley, a runner in our Team Strength Running coaching program.
He was a …
…The District Track Club is an elite running group in Washington, DC. And coach Tom Brumlik is here to help demystify 800m training.
The 800-meter distance is a magical race: it’s a terrifying journey into the heart of …
…Katy Sherratt is the CEO and former COO of the national nonprofit Back on My Feet. They’ve used running to help 7,000 homeless members turn their lives around!
Anybody who has pursued running understands its immense benefit to not …
…A few years into my running career, I noticed a consistent pattern: every year had the same training rhythm. I later learned about periodization – and how helpful it is for runners.
Cyclical training progresses over time
About 15 …
…Want to run faster with fewer injuries?
Join tens of thousands of runners like you and get our free running course. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and how to choose the right marathon or half marathon training plan. Sign up on now and running coach Jason Fitzgerald will be in touch!
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