Archives for August 2019

District Track’s Tom Brumlik on How to Train for the 800m

The District Track Club is an elite running group in Washington, DC. And coach Tom Brumlik is here to help demystify 800m training.

District Track Club

The 800-meter distance is a magical race: it’s a terrifying journey into the heart of …

Katy Sherratt on the Power of Running to Combat Homelessness

Katy Sherratt is the CEO and former COO of the national nonprofit Back on My Feet. They’ve used running to help 7,000 homeless members turn their lives around!

Katy Sherratt Back on My Feet

Anybody who has pursued running understands its immense benefit to not …

Why Periodization Matters for Your Training (and how to make it work for you)

A few years into my running career, I noticed a consistent pattern: every year had the same training rhythm. I later learned about periodization – and how helpful it is for runners.

Principle of Progression

Cyclical training progresses over time

About 15 …