Katy Sherratt on the Power of Running to Combat Homelessness

Katy Sherratt is the CEO and former COO of the national nonprofit Back on My Feet. They’ve used running to help 7,000 homeless members turn their lives around!

Katy Sherratt Back on My Feet

Anybody who has pursued running understands its immense benefit to not just your physical fitness, but your psyche and self-image.

The act of training helps us:

  • Build confidence in our abilities
  • Create medium and long-term goals
  • Plan for the future
  • Assess our weaknesses, strengths, and tackle them head-on
  • Develop drive and motivation to improve

Clearly, these skills go far beyond increasing VO² Max, lactate threshold, or muscular strength!

Running is often a metaphor for life: you get out of it what you put into it.

And Katy Sherratt understands this concept. She is the CEO of Back on My Feet, an organization that uses running as a tool to help those experiencing homeless.

Getting up at 5:30 in the morning to run requires commitment. And for those who can commit, they’ll be rewarded with a supportive community, housing and employment resources, and other tools that will help them achieve more of their goals – both on and off the road.

The Power of Running to Combat Homelessness

Katy joins us on the podcast today to discuss the mission of Back on My Feet and the power of running to combat homelessness.

And it is quite powerful! The organization has helped more than 7,000 and every dollar invested into Back on My Feet returns $2.50 to the local community. Talk about a positive return on investment!

In this conversation, we’re discussing:

  • Why she initially chose to work at Back on My Feet
  • What lessons she’s learned from using running to combat homelessness
  • How running works so well as a platform for self-improvement
  • The power of community to help members escape homelessness
  • Her history as a runner and what the organization is doing next

Subscribe to the Strength Running Podcast in iTunesSpotify, Stitcher, or Google Play.

Show Resources & Links:

A big thanks to Katy for taking time out of her day to speak with us about her organization, the good work they’re doing, and the transformative power of running!

Please give her a wave on Twitter or Instagram to thank her for coming on the Strength Running Podcast!

Thanks Inside Tracker

This episode would not have been possible without Inside Tracker, who is offering a 10% discount on any of their tests with code strengthrunning.

They test over 40 biomarkers, like various stress hormones, to determine if you’re training too hard, too little, or have any physiological weaknesses that can be remedied by either diet, exercise, or lifestyle changes.

In other words, you learn about problems that have actionable solutions.

After getting your results, they communicate what you can do to lift or lower your results into the optimal range. For any runner who wants every advantage, to see what they’re truly capable of achieving, I highly recommend Inside Tracker. I’ve personally used their ‘Ultimate Package’ tier and loved the process and results.

Don’t forget to use code strengthrunning to save 10% on any test (including their affordable DIY and Essentials)!

Was this post helpful?

Then you'll love the free email lessons I've never released here on the blog. Enter your email and you'll get:

  • The exact strength exercises that prevent injuries
  • Workouts that boost your speed (even for beginners)
  • Pacing strategies, coaching Q&A, and more

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.