Archives for September 2019

Strength Training Periodization: Everything You Need to Know

Strength training periodization is the simple idea that your strength work should evolve over time. Sounds easy, right?

Strength Training Periodization

Recently when we discussed periodization training for runners, we learned the definition of this exercise science term:

Periodization is defined

Sub 3 Hour Marathon Training: How to Join the Elite Sub 3 Club

So, you want to run a fast marathon? But not any fast time… a sub 3 hour marathon! Here’s how to make it a reality.

Jason sub 3 hour marathon

Jason winning the 2013 Potomac River Run Marathon

There’s something magical about running a …

Introducing: Running Smarter, Running Stronger

A growth mindset is necessary to grow (did I really just type that). But how does a growth mindset relate to running?

jason running

An action shot still from the Running Smarter course

A runner’s growth mindset helps them focus on …

Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola

After over 20 years of training and coaching, the hardest thing about running isn’t the running itself. It’s how you think about running.

inner psychology

Do you think that you have to do a workout? Or do you think that you…