Archives for January 2020

Mental Toughness Training: The Allure of Mastering Your Mindset

In high school, my indoor track coach always told our team to “get out of your comfort zones!” This valuable mental toughness training always reminded us that racing is certainly not comfortable…

Jason Running - HS Track

Ain’t nobody clipping me at the line!

Mental Skills Spotlight: How Adam Became Mentally Strong

Runners are always focused on training their bodies with long runs, workouts, and strength training. But why don’t we formally train our minds and develop our mental skills?

medals

Building mental skills and prioritizing our mindset may sound out …

Performance Psychology for Runners with Dr. Justin Ross

Performance psychology for runners promises to turbocharge your training so you’re able to get the most out of your body on race day. But how does this field of psych relate to endurance running?

performance psychology for runners

Looking back over my running …

2020: The Year of Mastering Your Mindset

Happy 2020! Welcome to the Year of Mastering Your Mindset – when we focus on ourĀ mental fitness and develop the confidence, focus, and mental toughness to reach our biggest running goals.

Mental Fitness

Before we explore our new theme for …

A Confession About 2019: Why There Was No “Year Of”…

Every year on Strength Running, I announce a theme that helps us focus on a particular topic throughout the year. But that didn’t happen last year…

This is a tradition that goes back to the very beginning of Strength …