Archives for August 2020

Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners

Think back to the last big race that you trained for. You probably followed a plan, invested in gear, overcame injuries, and spent a lot of your waking hours preparing for the race. Once it was all done, did …

Movement Expert Todd Hargrove on Pain, Mobility, and Play

Runners are athletes that specialize in running. But because they’re athletes, they need to move well in a whole different variety of ways, too. How do you get started?

runner mobility

Just think of all the movements that contribute to your …

Olympian Carrie Tollefson on Why Runners Are So Awesome

Feeling grateful for our running community doesn’t begin to describe how I feel. Running has brought so much to my life and I know that if you are reading this – you’ve gained a lot from it too.

Carrie Tollefson

Take …

David Monti on the Past, Present, and Future of Running

Have you wondered how the sport of running will be impacted by the pandemic in the long-term? Will races return by Spring, 2021? Will we continue to push known performance limits or will we experience slower progress?

Cancelled races

There is …