Archives for October 2020

Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun

Diving into the minds of collegiate athletes is fascinating. Especially if those days are behind you, it can be hard to remember how different our perspectives were in our late teens and early 20s. What can we learn from …

Q&A for New Runners on Where to Start and How to Improve

We welcome all new runners. Whether you’re brand new to the sport or just feel like you have a lot to learn – we’re here to support you. Today we address your questions about running, even those that you …

Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call

Improving your marathon time is a great goal for seasoned runners who want to push themselves. But what strategies work when you’re a master’s runner and your PR was run 20 years previously?

running a faster marathon

Recreational runners may not have the …

5 of the World’s Fastest Women on Injury Prevention & Recovery

Do you want to prevent more injuries? Let’s learn from the world’s fastest women on how to do just that!

injury prevention from elites

Today’s podcast episode rounds up advice from the world’s top female runners on what they do to prevent injuries …

Mantras for Running that Boost Mental Toughness

Have you ever used mantras for running? A mantra is a personal affirmation that helps you focus and stay mentally tough. And they work!

mantras for running

This year, we’re celebrating the Year of Mastering our Mindset.

Yogi Berra said this …

Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips

Massage therapy draws a lot of varied opinions about the practice. It is therapeutic or healing, necessary or a luxury, helpful or a waste of money?

massage for runners

While many of those answers are for you to conclude, scientific evidence offers …