Your weekly running mileage is one of the most important aspects of training to track over time. If there’s one training metric that predicts performance, it’s your total weekly volume.
When it comes to weekly mileage, there are a …
…Running a faster marathon is a daunting challenge. The fitness needed to run 26.2 miles faster than ever takes time, patience, and strategy to develop.
I might’ve run 2:39:32, but I didn’t look great in the last mile…
You’re …
…Dr. Jordan Metzl wants you to strengthen your butt. It’s integral to running healthier, happier, and with far fewer injuries.
As the biggest muscle group in the body, the glutes power your stride. When they work well, they give …
…Preventing your next running injury should always be a top goal for runners. And physical therapist Chris Johnson is here to offer his expertise.
Repetitive stress injuries – or overuse injuries – affect every runner sooner or later. At …
…Progress is what made me fall in love with running in 1998. If I put in the work, I improved – and that was intoxicating.
Jason leading a 2-mile in 2002
In hindsight, running is what created my growth …
…Linday Crouse is changing how the sport of running operates – from inside of it but also as a journalist breaking some of the biggest stories in sports.
If the name Lindsay Crouse sounds familiar, you’ve probably read some …
…In 2010, my obsession with running form peaked. I started caring about things that I never thought of before, like running cadence, foot strike, and how shoes impacted our form.
Working on my turnover in the mountains of Colorado…
…Runners have a nearly endless selection of exercises, routines, workouts, and classes to plan their strength training. But how can they decide how best to get stronger as a runner?
Having fun with my strength training…
When you try …
…In high school, my indoor track coach always told our team to “get out of your comfort zones!” This valuable mental toughness training always reminded us that racing is certainly not comfortable…
Ain’t nobody clipping me at the line!…
…Performance psychology for runners promises to turbocharge your training so you’re able to get the most out of your body on race day. But how does this field of psych relate to endurance running?
Looking back over my running …
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