We’ve all heard that “running is just putting one foot in front of the other.” But is running technique really that simple?
The complicated answer is that running technique is both simple and complex.
It’s simple because every human …
…Kate Grace is one of the most dominant middle distance runners in the country. Her nickname – Fast Kate – tells you what type of runner she is!
Photo by David Bracetty
Kate was born into a family that …
…The first 11 years of my running career had me constantly battling foot injuries, Achilles tendinopathy, IT Band Syndrome, plantar fasciitis, muscle strains, and a chronic SI joint problem.
No wonder I’m biased toward injury prevention!
After years of …
…26.2 miles is an enchanting distance; it’s approachable but long enough to humble even the best runners. What is it about the marathon that has captured the imaginations of so many of us?
Perhaps the marathon is so captivating …
…I’ll openly admit I got addicted to running when I started. The progress! The improvements! The thrill of running faster and faster got me hooked. But… was it healthy?
Jason (right) did not perfect the final lean until college……
…Big butts, I cannot lie: they’re great for runners. But we often neglect glute strengthening exercises – and that’s leaving a lot of runners injured.
The glutes are really made up of three separate muscles that make your booty …
…Craig Engels is one of the biggest personalities in track and field. He’s also a 3:53 miler who loves to crush opponents on the track.
Deena Kastor is arguably the best distance runner of a generation. And she didn’t get there just by having the most physical talent…
During much of her career, Deena relied on talent and a hard-charging attitude to win races. …
…Static stretching was probably introduced to you when you first started running. Hell, you probably stretched before you ever went running!
But it’s time to confront the conventional wisdom that runners need static stretching, especially before a run.
We …
…Running gives us far more than better health and brag-worthy PR’s. It helps us discover our limits, pursue personal growth, and learn more about what makes us tick as human beings.
Sanjay enjoying a run
Many of us start …
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