The foam roller is a trusted companion to runners everywhere. But are we using a foam roller correctly? And are they necessary at all?
Flashback to 1998: I just started running. Smart watches were a fantastical sci-fi dream and …
…Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She’s here to dispel fitness and health myths that might be leading us astray.
You might have come across Beth’s work. As one of the …
…Lindsey Hein is the host behind the I’ll Have Another podcast for runners. And after 160+ episodes, she’s ready to share what she’s learned from pro runners around the world.
Lindsey has always been a runner. She ran cross …
…A marathon is often a bucket-list goal for runners. Months – or even years – are spent training to finish 26.2 miles. But how are you supposed to recover from a marathon?
Because of its distance at 26.2 …
…Today, every runner is looking for an edge that will help them improve. And no area is more robust for improvement than your post workout recovery.
How should your post workout recovery be structured?
Recovery is the opposite …
…Meet Sarah Canney, the 9th place finisher at the 2019 World Snowshoe Running Championships. We’re going to show you how cool snowshoe running can be today!
Running on snow in a pair of glorified tennis rackets was never …
…Improvement can be a fickle phenomenon. Sometimes you get a lot faster, seemingly out of nowhere! But often you struggle for months without a single sign of progress.
Just the other day I was speaking to a group of …
…Of all the ways that you could improve as a runner, none is more powerful than honing your “mental fitness” to beat anxiety, improve consistency, and boost motivation.
That’s because in 2019, we’ve largely figured out how to train …
…Strength Running produces so much multimedia material that you might have missed some of our most popular content last year. Never fear, here’s the best so you don’t miss out!
With 2019 underway, I want to help you get …
…Running is a uniquely objective sport because at its most fundamental, it’s all about the numbers: mileage, workout splits, and race finish times.
Of course, most of us run for far more meaningful and valuable reasons than “the numbers” …
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