We’re discussing the sensitive but important topic of eating disorders in runners today with my guest, Annyck Besso, RD. It’s one that needs more oxygen and air – and I hope you’ll join the conversation.
A reality of distance …
…This week, we’re focusing on movement knowledge, coordination, and how to move more athletically to prevent injuries and race faster.
Today is an important day: I want to help you improve your athleticism and capability as an athlete.
Because it’s not enough to run a lot of miles and blast those tough speed workouts.
By only running, the risk …
…Buckle up, runners! We’re diving deep into the art of coaching, performance, and improvement with coach Jonathan Marcus today.
Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses “elementary, worldly wisdom” to mold …
…If you’re like most runners, every so often you’ll have a big question pop up. It might be about an injury, upcoming race, or how to tackle your training. But who do you ask?
Not everyone starts running on …
…It’s no surprise that running gets harder as you get older. Recovery is slower, VO² max is lower, and injury risks are more numerous. How can the older runner keep running strong – and healthy?
Running is something I …
…Running is simple – but it ain’t easy. Nutrition is similar: simplicity is far more effective but hard to find. It’s like we pride ourselves on making things harder than they need to be…
With running, you can be …
…Running your first marathon can be daunting, especially if you haven’t been training for years already. If you have questions, you’re in the right place!
Trail running can be more technical and challenging than running on the roads. With the added difficulty, how do you prevent injuries on the trails?
Just think of all the obstacles you’ll encounter while trail running:
