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- BY Jason Fitzgerald
How should 30 miles per week be broken down into daily runs? What if you’re running 100 miles per week?!
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- BY Jason Fitzgerald
Whenever I’m asked about running form, I nearly have a panic attack. What should I say when I’m so conflicted?!
Working on my split-leg game since 1998
You see, I don’t like to steer runners in the wrong direction. …
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- BY Jason Fitzgerald
How fast should I run for the first mile of a 5k? What about a hilly half marathon?
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- BY Jason Fitzgerald
Earlier this year, I worked with nearly a dozen professional runners to discover their injury prevention secrets.
Runners like Olympian Dathan Ritzenhein and 100k National Champion Devon Yanko.
Runners like World Mountain Running champion Joseph Gray and two-time winner …
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- BY Jason Fitzgerald
For many of us, running consumes our lives. And there’s nothing wrong with focusing on a healthy habit!
Type-A runners everywhere know the feeling: every decision is evaluated through running-tinted glasses:
- “There’s no carbs at this lunch?! How am
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- BY Jason Fitzgerald
In high school, my track coach could always be found on the sidelines screaming “Get out of your comfort zone!!”
He was telling us that progress does not happen when you’re comfortable. You’ll never set a personal …
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- BY Jason Fitzgerald
The next big frontier of performance improvements is likely to come from nutrition – not training.
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- BY Jason Fitzgerald
We’ve all had to spend some extra time on recovery after a particularly grueling workout or race. But what happens if you’ve gone WELL beyond normal fatigue?
What should you do if you’ve run too many races in a …
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- BY Jason Fitzgerald
Every day, I answer questions from runners all over the world. Today, I’m getting some help!
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- BY Jason Fitzgerald
The half marathon is one of the fastest growing races in the world – and for good reason. Half marathon training is approachable – and so is the race.