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- BY Jason Fitzgerald
Over the last week, we’ve started to discover what it really takes to become a consistent, injury-free runner.
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- BY Jason Fitzgerald
New runners have every reason to be excited – there’s no doubt that running has the potential to change your life.
Just look at the benefits:
- Better overall health
- More strength
- Higher cardiovascular fitness
- Increased confidence
- You look better
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- BY Jason Fitzgerald
Starting to run is an exciting time to be alive – like your first day of college or having your first child.
Just think back to when you started running…
The endorphins. The rush of beginning a new sport …
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- BY Jason Fitzgerald
When I started running, I had a million questions – most of them about those weird looking short shorts.
As you can see, now I embrace them:
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- BY Jason Fitzgerald
Happy 2017! This is going to be YOUR year… when you finally break out and achieve more than what you first thought possible.
Every year on the Strength Running blog, I announce a theme. This helps guide my …
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- BY Jason Fitzgerald
Isn’t it funny how runners usually focus all their energy on training – when their psychology is arguably a lot more important?
The great Yogi Berra quote is about baseball, but it might as well be:
……Baseball is 90%
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- BY Jason Fitzgerald
A few years ago, I went down the injury rabbit hole:
- Bought and devoured over 10 running books in less than two months (my recommendations)
- Attended a “Yoga for Injury Prevention” class (waste of time)
- Surveyed tens
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- BY Jason Fitzgerald
I’ve said before that running is the best way to experience the world. Adventure awaits any runner willing to explore…
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- BY Jason Fitzgerald
When I was heading into 5th grade, I entered a summer reading contest to see how many pages I could read before school began.
Before you laugh about how nerdy I was, let’s consider the prize for winning: a …
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- BY Jason Fitzgerald
Have you ever ran a long race – like a half-marathon or marathon? If so, you know how hard they can be…
Over the last 11 months, I’ve had the pleasure of seeing many Team Strength Running members run …
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