There are always plenty of questions surrounding the topic of strength training for runners:
How often should runners do strength work?
Should lifting sessions be scheduled on hard, easy, or rest days?
What are the best exercises?
Are …
…Stress: it conjures images of uncooperative toddlers, looming deadlines at work, and arguments with your spouse. But is stress actually a bad thing?
The answer (of course) is two-sided. Some stress can help you achieve more, accomplish difficult …
…I’ve coached so many different types of runners over the years:
Why are there so many “rules” in the running world? There’s the 10% Rule, the 80/20 Rule, and the rule that you should never wear shorts over tights.
Some of these are ironclad (wear your tights like a man!) …
…Have you ever looked back at pictures of yourself and cringed? Yeah, me too.
When I started running, I wore basketball shoes, long mesh shorts and a cotton t-shirt. It was a fashion disaster – Tim Gunn would have …
…Being a new runner is awesome. With big stretch goals and so much progress in front of you, it’s an exciting time to be a runner.
Has it really been more than two months since the last episode of Q&A with Coach? It’s time to get back into it!
Today we’re talking all about strength – specifically, how to strengthen your hip flexors and glutes.…
…This post is going to be more personal than usual – I’m going to share some details about my wife’s pregnancies and her training. Let’s dive in.
I met my wife in college when we both ran cross country …
…Dear runners, winter is upon us! Scroll through Instagram and you’ll see countless photos of #SnowZilla aka Blizzard Jonas.
Running through snowmageddon is my personal hell, so instead I shared the ridiculous sunrise that accompanied me on my long …
…Over the last few weeks, we’ve discovered just how important support and guidance is to your running.
The next big question is “How exactly do I get that support?!”
That’s why I’m excited to open my new coaching …
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