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- BY Jason Fitzgerald
Being a new runner is awesome. With big stretch goals and so much progress in front of you, it’s an exciting time to be a runner.
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- BY Jason Fitzgerald
Has it really been more than two months since the last episode of Q&A with Coach? It’s time to get back into it!
Today we’re talking all about strength – specifically, how to strengthen your hip flexors and glutes.…
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- BY Jason Fitzgerald
This post is going to be more personal than usual – I’m going to share some details about my wife’s pregnancies and her training. Let’s dive in.
I met my wife in college when we both ran cross country …
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- BY Jason Fitzgerald
Dear runners, winter is upon us! Scroll through Instagram and you’ll see countless photos of #SnowZilla aka Blizzard Jonas.
Running through snowmageddon is my personal hell, so instead I shared the ridiculous sunrise that accompanied me on my long …
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- BY Jason Fitzgerald
Over the last few weeks, we’ve discovered just how important support and guidance is to your running.
The next big question is “How exactly do I get that support?!”
That’s why I’m excited to open my new coaching …
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- BY Jason Fitzgerald
Have you ever been ready to quit on your training? Maybe it’s because you just got busy, every run felt terrible, or you saw virtually no progress.
I know the feeling – the same thing has happened to me …
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- BY Jason Fitzgerald
Everything changed when it dawned on me that I’m a runner. It was my first track season and I LOVED everything about running:
- My teammates were hilarious and pushed me to run faster
- I liked seeing tangible, objective
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- BY Jason Fitzgerald
2016 is the Year of the Team – and we’re learning why support and an encouraging team can help you accomplish more than you ever thought possible.
But why are so many runners struggling with inconsistent training, low motivation, …
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- BY Jason Fitzgerald
Welcome to 2016! Are you ready to have your best year of running ever?