- Posted
- BY Jason Fitzgerald
Guys… I have a serious problem. I’m addicted to buying every running book available:
- Posted
- BY Jason Fitzgerald
Can you gain endurance AND strength – with just one workout? Yes, you can accomplish both goals with a circuit workout!
Circuits usually make people think of CrossFit WOD’s and AMRAP sessions – but they’re for runners, too.
When …
…- Posted
- BY Jason Fitzgerald
What are the benefits of staying healthy and preventing injuries? Let’s take a look:
- More fun! Sitting on the sidelines, yearning for a good run, is every runner’s worst nightmare
- Faster race times by being more consistent (helping you
- Posted
- BY Jason Fitzgerald
A decade ago, you’d have a better chance of seeing me in a knitting workshop than in a yoga class. Even the word “yoga” freaked me out.
But the times, they are a-changing!
Now I look past the neon …
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- BY Jason Fitzgerald
August was a busy month here at SR (don’t miss the updates below), but of course, I found time to dance my face off:
- Posted
- BY Jason Fitzgerald
If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?
For new or beginner runners, it’s hard to listen to this …
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- BY Jason Fitzgerald
Cue the confetti and balloons… I’m thrilled to announce that my newest book is finally here!
Running for Health & Happiness: The Beginner’s Guide to Faster, Pain-Free Running is the culmination of years of coaching and decades of training.…
…- Posted
- BY Jason Fitzgerald
If you had one suggestion for new runners, what would it be? Run more… stay healthy… enjoy every moment?
I get interviewed a lot for Runner’s World, Men’s Fitness, and other sites like Women’s Health. And this is a …
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- BY Jason Fitzgerald
Running is a beautiful sport because of it’s simplicity. Just lace up your shoes and run (after a dynamic warm-up, of course).
You don’t need a team.
You don’t need a court, field, or arena.
Besides a good …
…- Posted
- BY Jason Fitzgerald
Can you imagine trying to pace yourself evenly when you’re running on a course like this?