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- BY Jason Fitzgerald
August was a busy month here at SR (don’t miss the updates below), but of course, I found time to dance my face off:
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- BY Jason Fitzgerald
If you buy any running book you’ll see the phrase “listen to your body.” But what does this mean practically, on a day to day basis?
For new or beginner runners, it’s hard to listen to this …
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- BY Jason Fitzgerald
Cue the confetti and balloons… I’m thrilled to announce that my newest book is finally here!
Running for Health & Happiness: The Beginner’s Guide to Faster, Pain-Free Running is the culmination of years of coaching and decades of training.…
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- BY Jason Fitzgerald
If you had one suggestion for new runners, what would it be? Run more… stay healthy… enjoy every moment?
I get interviewed a lot for Runner’s World, Men’s Fitness, and other sites like Women’s Health. And this is a …
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- BY Jason Fitzgerald
Running is a beautiful sport because of it’s simplicity. Just lace up your shoes and run (after a dynamic warm-up, of course).
You don’t need a team.
You don’t need a court, field, or arena.
Besides a good …
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- BY Jason Fitzgerald
Can you imagine trying to pace yourself evenly when you’re running on a course like this?
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- BY Jason Fitzgerald
Let me know if this sounds familiar: as soon as you get hurt, motivation to exercise plummets. If you can’t run, why bother?
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- BY Jason Fitzgerald
Moving to Colorado has allowed me to run the most gorgeous trails in the Front Range:
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- BY Jason Fitzgerald
If there’s any injury that’s stops runners dead in their tracks, it’s the feared stress fracture.
In this article, you’ll learn:
- What is a stress fracture?
- How to know if you have a stress fracture
- How to prevent
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- BY Jason Fitzgerald
Fellow runner, it’s been busy here at Strength Running. I even have a new officemate: