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- BY Jason Fitzgerald
Let me know if this sounds familiar: as soon as you get hurt, motivation to exercise plummets. If you can’t run, why bother?
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- BY Jason Fitzgerald
Moving to Colorado has allowed me to run the most gorgeous trails in the Front Range:
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- BY Jason Fitzgerald
If there’s any injury that’s stops runners dead in their tracks, it’s the feared stress fracture.
In this article, you’ll learn:
- What is a stress fracture?
- How to know if you have a stress fracture
- How to prevent
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- BY Jason Fitzgerald
Fellow runner, it’s been busy here at Strength Running. I even have a new officemate:
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- BY Jason Fitzgerald
Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises.
I love sending you surveys – and I really appreciate you taking the time to complete them. …
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- BY Jason Fitzgerald
It happens to all of us at some point in our running: our improvements stop. Our race times flatline.
And we wonder, “Is this all I’m capable of accomplishing?”
Performance plateaus in running are common – but thankfully, …
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- BY Jason Fitzgerald
I always struggle with what to do after a hard workout. Maybe you’re like me and all you want to do is take a warm shower, even though you’ve heard there are benefits to ice baths.
…but who wants …
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- BY Jason Fitzgerald
This article was written by Mark Kennedy from None to Run.
I’m a better runner than I was in my mid-20’s. In fact, at the age of 41, I enjoy running more than I ever have.
I’ve run …
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- BY Jason Fitzgerald
In a world where people love “quick fixes,” what’s actually possible if you think long-term?
This is Nick, a member of the Strength Running community who adopted a “slow fix” mentality – and changed his life.
Nick could have …
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- BY Jason Fitzgerald
Meet Scott Jones. He has 10+ years of experience in the exercise science world and has trained hundreds of athletes (including elites).
He’s also the host of Athlete on Fire, a podcast that bridges the gap between elite …
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