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- BY Jason Fitzgerald
Fellow runner, it’s been busy here at Strength Running. I even have a new officemate:
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- BY Jason Fitzgerald
Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises.
I love sending you surveys – and I really appreciate you taking the time to complete them. …
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- BY Jason Fitzgerald
It happens to all of us at some point in our running: our improvements stop. Our race times flatline.
And we wonder, “Is this all I’m capable of accomplishing?”
Performance plateaus in running are common – but thankfully, …
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- BY Jason Fitzgerald
I always struggle with what to do after a hard workout. Maybe you’re like me and all you want to do is take a warm shower, even though you’ve heard there are benefits to ice baths.
…but who wants …
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- BY Jason Fitzgerald
This article was written by Mark Kennedy from None to Run.
I’m a better runner than I was in my mid-20’s. In fact, at the age of 41, I enjoy running more than I ever have.
I’ve run …
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- BY Jason Fitzgerald
In a world where people love “quick fixes,” what’s actually possible if you think long-term?
This is Nick, a member of the Strength Running community who adopted a “slow fix” mentality – and changed his life.
Nick could have …
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- BY Jason Fitzgerald
Meet Scott Jones. He has 10+ years of experience in the exercise science world and has trained hundreds of athletes (including elites).
He’s also the host of Athlete on Fire, a podcast that bridges the gap between elite …
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- BY Jason Fitzgerald
Are you familiar with periodization? It’s a geeky term that simply means training should have several different periods leading up to a goal race.
When I explained how to plan a running season, I briefly outlined what …
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- BY Jason Fitzgerald
Today, I’d like to introduce you to Christine. After coaching her for over three years, this is the inspiring story of her 12-hour ultramarathon.
Someone is WAY too happy while running for 12 hours…
Christine started training with me …
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- BY Jason Fitzgerald
Running form is a difficult topic to discuss. And it’s a topic that I’d much rather avoid.
Why do I want to avoid talking about it? A lot of reasons:
- We all have a unique style of running
- You