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- BY Jason Fitzgerald
Trail running has always been a big part of my training. Whether I was on a team in college or training solo for my first marathon, I’ve always gravitated toward the off-road experience.
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- BY Jason Fitzgerald
I’m always fascinated to learn what other people are reading – especially those people I admire.
When Tim Ferriss shares his latest book club recommendation, I listen.
If Ramit recommends his favorite psychology books, I’m going to buy …
…- Posted
- BY Jason Fitzgerald
There’s a never-ending supply of new fitness devices and data trackers available today – but is all that information actually helping you become a better runner?
I wouldn’t even be surprised if you own more than one of these …
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- BY Jason Fitzgerald
Today, I want you to meet Pete, a relatively new runner who improved his 5k from 21:30 to 17:37. Crazy, right?
This is one of the most inspiring success stories I’ve ever seen because Pete overcame so many challenges:…
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- BY Jason Fitzgerald
The 119th Boston Marathon was an epic showdown – not just for the pro’s, but for the other 26,000+ runners who crossed the fabled finish line on Boylston Street.
A strong headwind and light rain made the already difficult …
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- BY Jason Fitzgerald
Track workouts have been a staple of distance runner’s training programs for decades. And for good reason!
Distances are standardized so you always know exactly how far you’ve run.
The surface promotes speed (but results in less impact stress …
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- BY Jason Fitzgerald
Trail running captured my heart in 2000 – and I’m still obsessed with getting off the road.
My cross country team began running half our mileage in the woods around town during my Junior year of high school. Maybe …
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- Posted
- BY Jason Fitzgerald
On February 28, Ariana Hilborn won the Phoenix Half Marathon by over three minutes in 1:14:52 – averaging 5:43 per mile for over 13 miles.
A week later, she placed second at the Mountain to Fountain 15k in 53:03.…
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- BY Jason Fitzgerald
Ask any runner about running form and expect a different answer. The topic of running technique brings up countless questions:
- Should I land on my midfoot or forefoot?
- Is a heel strike really that bad?
- Should ALL runners change