How do we develop new runners, young runners, and master’s runners, into great runners?
Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 …
…Ever catch yourself complaining about how much you paid to sign up for a race? Here’s the inside story.
Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, a top 10 marathon in the United States according to …
…Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners.
Jon is a runner, cyclist, and podcast host from Boston, MA now living in Boulder, Colorado. He’s …
…In today’s running culture, people can’t stop talking about Zone 2 running. But what about Zone 3?
John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics.
He …
…Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?
Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of …
…Have we put Zone 2 running on an undeserved pedestal?
A recent Strength Running Podcast episode with Brady Holmer dug into Zone 2 as it relates to heat training.
It was a popular episode, and a lot of listeners …
…Hoping to get faster at the marathon and reach a personal best?
So is my podcast guest and member of Team Strength Running, Nick Jordan.
Nick is a husband and father of two young kids. He’s from the …
…Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian!
Alex Larson is a Minnesota-based registered dietitian who has worked with thousands of athletes in …
…Whether you love the mile or you want to continue running into your 40’s or beyond, you’ll be inspired by this Masters runner.
Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level …
…As a runner, it’s almost guaranteed that somebody has told you, “Running is bad for your knees!”
Spoiler alert: It’s not. Dr. Howard Luks has the education and experience to prove it.
Howard spent more than 20 years as …
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