Every so often, a run will leave you breathless. In this case, I mean that both figuratively and literally:
This photo was taken at over 6,800 feet altitude in the foothills of the Rocky Mountains.
It’s one of thousands …
…Many of you know that I moved to Denver, Colorado this summer with my family. We’re in the heart of the city and loving it.
But last May, I visited for three weeks and explored the city (read: breweries), …
…Let’s talk about your support network. Do you have one? Do you have an inner circle of trusted runners you can reach out to for advice?
I’ve been fortunate to have had hundreds of teammates over my 8-year career …
…I started Strength Running in 2010 to share my passion, expertise, and love of running with the world.
For over four years, SR has grown in leaps and bounds and I’m thrilled that today I can help tens of …
…Earlier this year I mentioned that New Balance running shoes never resonated with me. But now, I’m loving them.
First it was the New Balance 1400 (I’ve since bought another pair). And now it’s the Fresh Foam 980 Trail…
…How many of us sprint on a regular basis? My guess: only a tiny minority of runners ever sprint.
It’s important to understand the definition of the word sprint: it’s to run as fast as you can. It’s …
…Doug Hay is a 5-time ultramarathon finisher and the creator of the trail running blog, Rock Creek Runner. Just recently he finished the Massanutten Mountain Trails 100 Mile Run.
He is also the co-host of the No …
…The marathon: for many, it’s a mythical unicorn. Capturing a great performance can be elusive and may take years.
Jason and Matt on the days they ran their fastest marathons
When I ran my first marathon, New York City …
…Why do we ignore strength exercises for our feet when each foot contains more than 100 muscles, tendons, and ligaments?
The human foot is an anatomical miracle, able to support hundreds of pounds with an arch that provides energy …
…Transforming the lives of runners is why I love this job. Hearing the successes of my athletes gets me up in the morning and excited to get to work.
Nearly every day my inbox is flooded with success stories…
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