Exercising and training are very different. Do you know how (and why it could be the difference between a huge personal best and another “so so” race)?
Exercising is for general health, well-being and even for fun. It makes …
…Do you want to run a new personal best? To race faster than you ever have before – with just one weird old trick?
Sorry, there is no trick. There’s no #weightlosshack, #diethack or #fitnesshack. There are no shortcuts. …
…For nearly 16 years, I’ve labeled myself a runner. This is a bigger deal than you think.
See, running isn’t just something you do in the morning before work. Or a fun exercise class you join for six weeks …
…There’s no escaping the truth: the more you run, the more you have to eat.
A difficult reality for those of us who have the goal of running for weight loss.
After a long run or hard workout, …
…Do you love a good massage? You should: the benefits of massage for runners may help you attain your next personal best.
Study the training of professional runners and you’ll notice that they have an entire team helping them …
…A few years ago, my wife and I took our honeymoon to Hawaii. As you can see, I had an awesome time:
Running was last on my to-do list (and my wife would have killed me if I was …
…Rarely do I find a running shoe that can be used for such a wide variety of workouts from long runs to track repetitions.
But sometimes, a shoe just has it all. Meet the Adidas Adios Boost, a …
…Isn’t it amazing what you can accomplish when you make a few simple tweaks to your running?
In just a few months, it’s possible to resolve chronic injuries, get even stronger, and run a slew of personal bests. With …
…How do you run a fast marathon? It’s one of the most interesting questions I can think of as a runner, training geek, and coach.
It’s also incredibly complex. With a race as long as the marathon, there are …
…In less than a week, you’ll join over 36,000 other runners from around the globe to run the world’s greatest marathon.
But next Monday will be different. Last year the running community was devastated by a senseless tragedy that …
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