There’s something I haven’t told you: treating my IT band syndrome didn’t just revolve around the ITB Rehab Routine.
Effective IT band syndrome treatment is much more involved than doing a 10 minute strength routine a few times …
…Last fall, I opened a special 1-on-1 coaching program to a small group of runners who were frustrated with injuries.
For six intensive weeks, they received coaching material with one goal: to prevent injuries and finally get them healthy. …
…2014 is the Year of Injury Free Running. And this month, I’m focusing entirely on injury prevention, publishing more than ever on the blog and my email list.
Earlier this week I showed you why you’re injured, …
…Over the last several years, I’ve been on a mission to learn the most effective training for runners – so I can help runners like you race faster, get stronger, and stay healthy.
I received my coaching education from …
…Happy New Year! This is going to be YOUR YEAR – are you ready?
Every January I like to reflect on the annual highlights and set goals for the next 12 months. And last year was our best year …
…Running goals are funny. You might set an outlandish goal this year, but next year accomplishing the same thing is ordinary.
In 1998, I desperately wanted to run a mile under 6:00 minutes. Less than a year later, …
…A few weeks ago I had a haunting conversation with a runner about his injury problems.
As he went on about his ITBS… Achilles problems… ankle pain… and even more injuries, I started feeling really bad for this guy.…
…Since 2010, I’ve been helping runners run faster. But a unique benefit of having a website like this is that I get to connect with elite runners, other coaches, Boston Qualifiers, and more experts in the running world.
And …
…Before my first attempt at the marathon I bragged to my friends and former coach about how I’d negative split the final miles in Central Park.
After the race, I got the biggest “I told ya so!” …
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