There’s no shortage of information about how to train for a marathon. Just search the web and you’ll find countless marathon plans, articles, and advice.
But if your goal is to do more than simply finish, what advice should …
…Of the dozens of questions I get every week, the most common is How do I return to running after an injury?
Because injuries are (unfortunately) so abundant – and as runners we love to run – I’m not …
…Do you have muscle imbalances? Spoiler alert: of course you do!
In fact, we all do.
Nobody is perfectly symmetrical. We may have a dominant leg, strike the ground harder with one foot, pronate more with one leg, or …
…For the last five years, I haven’t had a serious running injury.
Until recently – when I injured my Achilles tendon by making a slew of poor training decisions…
This was a real injury. Not just the very beginning…
…Do you know your training age? Most runners don’t – but once you do, planning your racing and training becomes a lot easier.
Training age is a critical part of planning a runner’s overall training program. It’s why …
…The day is finally here: Injury Prevention for Runners is now available!
After two years of research….
Nearly every running book consulted…
Exhaustive testing on myself, hundreds of other runners, and comparisons with other “expert” advice…
Today I’m thrilled …
…There’s something I haven’t told you: treating my IT band syndrome didn’t just revolve around the ITB Rehab Routine.
Effective IT band syndrome treatment is much more involved than doing a 10 minute strength routine a few times …
…Last fall, I opened a special 1-on-1 coaching program to a small group of runners who were frustrated with injuries.
For six intensive weeks, they received coaching material with one goal: to prevent injuries and finally get them healthy. …
…2014 is the Year of Injury Free Running. And this month, I’m focusing entirely on injury prevention, publishing more than ever on the blog and my email list.
Earlier this week I showed you why you’re injured, …
…Over the last several years, I’ve been on a mission to learn the most effective training for runners – so I can help runners like you race faster, get stronger, and stay healthy.
I received my coaching education from …
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