Since 2010, I’ve been helping runners run faster. But a unique benefit of having a website like this is that I get to connect with elite runners, other coaches, Boston Qualifiers, and more experts in the running world.
And …
…Before my first attempt at the marathon I bragged to my friends and former coach about how I’d negative split the final miles in Central Park.
After the race, I got the biggest “I told ya so!” …
…Runners are a little bit different. Fine, let’s put all the cards on the table: most of us are fit for a straight jacket.
I have a confession: I’m not the healthiest eater. I love junk food and it’s not something I’m ashamed to admit.
Bring on the chocolate chip cookies and eggnog!
But for most runners, a good nutrition plan is a …
…Learning about injury prevention from the brightest minds in the sport has its advantages.
Forget anecdotal advice that might work for one person, but isn’t universal. Instead, doesn’t it make more sense to go straight to the experts?
You …
…During the past month I’ve been talking with a lot of runners who completed their fall goal race. They have their “A” race lined up for the Spring… but what should they do now?
Taking an off-season – or …
…When I interview a runner, coach or author at the top of his field it’s like I’m talking to Neo.
They don’t just know they’re in the Matrix, they can see the Matrix.
Understanding the intricacies of training, racing, …
…Online coaching is becoming more and more popular for all types of runners. And that’s awesome because coaching is the best job in the world.
Over the years, I’ve worked with so many types of athletes:
Today is another installment of the popular “You be the Coach” series where I ask for your coaching advice.
The strength of the SR community (see what I did there?) is that collectively, we can help runners train smarter …
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