Core strength is vital to being a consistent, healthy runner. The muscles of your core are actively firing at all times to propel you forward so strengthening them is a worthwhile effort.
If you think your “core” is just …
…One of the reasons that I enjoy long term 1-on-1 coaching is that I get to see an incredible amount of improvement over time.
As the months go by, little victories are celebrated occasionally. A few pounds here. A …
…Are you ready to rock 2012?
Last January, I announced that 2011 would be dedicated to the PR. I made it my mission to help you run faster than ever and set as many personal records as possible.
Looking …
…Can you stay motivated to train for big goals year round?
For most runners, it isn’t easy. The high mileage, intense workouts, and sacrifices that are inevitably made to enhance running take their toll after months of focus. You …
…Let’s ask sweeping, sexist questions for a moment: do women run in more expensive shoes? Are men more inclined to race marathons? Who runs more?
If you’re looking for answers to these questions, look no further. This infographic shows …
…If you’re like me this Christmas, you’re going to indulge in the big desserts, flowing booze, and generous portions. ‘Tis the season.
Most people accept that the holidays are a special time to eat a lot of crap and …
Are you a creature of habit?
I definitely am. My training is predictable even though I know the serious benefits of variety in any program. I run the same trails, do similar workouts from training cycle to training …
…Would you like to run more and train harder with fewer running injuries?
If you have a time goal for your next race or want to run in less pain, of course you want to train more consistently!
Last …
…Every month on Strength Running I write a review of the previous month’s training – what worked, what didn’t, my failures and successes. My hope is that you can learn from my training to improve your own.
I’m going …
…It was September, 2009. I was sleeping on a pile of leaves in a self-made shelter in the middle of rural Virginia. I hadn’t showered in two days and the steady diet of soup, beef jerky, and Powerbars had …
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