If you’re like me, you think you’re invincible. You say things like, “That will never happen to me!”
This morning I was out running and got caught in a crazy thunder storm. Torrential rain. Bright flashes of lightning…immediately followed …
…The Rebel Running Guide is an introductory running program for runners training for a 5k. Unfortunately, it’s no longer available 🙁
Steve Kamb and I tirelessly spent this weekend adding even more great running workouts, advice, and tips. It’s …
…Note: The Rebel Running Guide is no longer available. If you’re a beginner runner, I recommend the SR Boot Camp.
Next Monday, the Rebel Running Guide officially launches. We have been getting down to business and putting some …
…The 5k might be one of those perfect events – it’s long enough to be considered a “distance” race but short enough to push yourself really hard. As one of my running friends would say, “grip and rip!!…
…A few months ago the good folks at Nature Shop sent me an Icebreaker Merino Wool t-shirt and a pair of boxer-briefs to review. I was damn excited because I’ve heard that quality wool can be a high-performance fabric …
…Ultramarathon. The mere mention of the word intimidates many runners. The marathon itself can be a big undertaking, requiring months of training, too many sacrifices to count, and the inevitable highs and lows of arduous training. Surely, ultramarathon …
…Time to have some fun. This post is mostly for entertainment – after all, all work and no play makes Jack a dull boy.
There have been a lot of celebrities who’ve run marathons. What can we learn from …
…It’s game time.
The Philadelphia Marathon is on November 20, only 76 short days away. This is week seven of my 17 week training plan.
I’ve already had to alter my schedule based on my original program, which highlights …
…“The hay’s in the barn!” is a common phrase that runners say as they near their goal race.
It’s an old saying… maybe you heard your dad say it back in the ’90’s. Distance runners say the funniest things……
…What good is running in paradise if you don’t document the sights to share with others?
Last month I spent 5 days on the Big Island in Hawaii for my honeymoon. While I didn’t put in a ton of …
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